Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Joshosh

In the 7 days ending Jul 29, 2017:

activity	#	time	miles		km		+m
Running (Grass)	4	1:45:20	14.17	(7:26)	22.81	(4:37)	115
Orienteering ◪	3	1:25:14	11.47	(7:26)	18.46	(4:37)	50
Running (Road)	2	39:40	5.67	(7:00)	9.13	(4:21)	24
Total	8	3:50:14	31.31	(7:21)	50.39	(4:34)	189

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Saturday Jul 29, 2017 #

9 AM

Running (Road) 2:17 [2] 0.37 km (6:11 / km) +4m 5:50 / km
shoes: Asics Gel Noosa-Tri11

Back in the AP world again!!

Out of the office with my phone in my spibelt incase there are any issues with samplers today. Another day being in charge of the project.

Running (Grass) race 17:40 [4] 4.78 km (3:42 / km) +37m 3:33 / km
shoes: Asics Gel Noosa-Tri11

More respectable if still slow time this week. Had someone to play with at the front of the race. He was stronger on the flat and got ~30m gap at one stage. Started closing on the first loop of the hilly trails. Caught him before lap B2. Ran together up the first climb where I put in a few burst, got a gal just before the hilltop and it only grew from there. Took 15sec or so in the last 500m. Another very enjoyable parkrun even if it was wet!

Running (Road) 2:19 [3] 0.43 km (5:20 / km)
shoes: Asics Gel Noosa-Tri11

Got a call on the way back, auger broken and a van stuck....

No time for a proper cool down since work to be done.

6 PM

Orienteering ◪ 23:52 [3] 5.03 km (4:45 / km) +14m 4:41 / km
shoes: Asics Gel Noosa-Tri11

Has been a long week and needed some head clearing. Went and did a short sprint course around the IDA Athlone map. Nice enough area. Had a cheesy hits playlist on Spotify to kee me going!

No SHI this year, only good enough for reserve. Looks like Finnish Sprint Championships in Helsinki in early September is the goal to train for at this stage and Raatojuoksu 20km mass start in November.

C • Nice to be back 1

Friday Jul 28, 2017 #

7 PM

Running (Grass) 32:25 [3] 6.45 km (5:01 / km) +44m 4:52 / km
shoes: Asics Gel Noosa-Tri11

Short AIT laps, looking at more run and workout options close by.

Found a good short sharp hill to do some repeats on when I'm a bit faster, fitter, stronger and less pudgey.

Thursday Jul 27, 2017 #

8 PM

Running (Grass) 32:47 [3] 7.08 km (4:38 / km) +12m 4:36 / km

Started as just a run and then turned into a very slight progression run.

Wednesday Jul 26, 2017 #

7 PM

Running (Road) 35:04 [3] 8.32 km (4:13 / km) +19m 4:10 / km
shoes: Asics Gel Noosa-Tri11

Rough enough office day so got out a bit of frustration. Nice to totter a bit faster this evening.

Tuesday Jul 25, 2017 #

7 PM

Running (Grass) 22:28 [3] 4.49 km (5:00 / km) +22m 4:53 / km

Short one around AIT trails

Monday Jul 24, 2017 #

7 PM

Orienteering ◪ 31:58 [3] 7.31 km (4:23 / km) +12m 4:20 / km
shoes: Asics Gel Noosa-Tri11

Did 2 sprint course around AIT with a jog between both. Some map updates to be done but mostly a nice area with some good routechoice potential and fast terrain! No security issues either if you just run fast enough that they lose interest!

Spotted by P.Higgins, maybe a WEGO transfer on the cards?

Sunday Jul 23, 2017 #

3 PM

Orienteering ◪ 29:24 [3] 6.13 km (4:48 / km) +25m 4:42 / km

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