12 PM
Running (Road) 12:03 [3] 2.12 km (5:41 / km) +17m 5:27 / km
(sick)
Help Padraig set up and talked a few new people through how to orienteer........since im such a fountain of knowledge....The short loop to warm up, stomach still not fantastic
Orienteering ◪ 20:53 [3] 3.2 km (6:31 / km) +15m 6:22 / km
12c
Fun little course apart form map errors. Back to old school punching at controls!
Sure TG has 14 WOC golds but has he ever won the orienteering at the (now 73rd) Ballygar Carnival? A highly prestigious event
Running (Road) 16:44 [3] 3.02 km (5:33 / km) +24m 5:20 / km
Managed to not get sick which was good. Then some water and a cool down jog in the other direction.
After we met the overall event organiser who now thinks im some kind of orienteering superstar.......little does he know!
Orienteering ◪ 10:59 [3] 1.62 km (6:46 / km) +3m 6:42 / km
6c
Collecting controls before heading home