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Training Log Archive: Joshosh

In the 7 days ending Sep 2:

activity # timemileskm+m
  Running (Road)4 2:10:29 18.88(6:55) 30.39(4:18) 251
  Running (Grass)2 1:18:53 10.82(7:17) 17.42(4:32) 115
  S&C/Injury prevention1 21:03 0.14(2:26:01) 0.23(1:30:44)
  Total7 3:50:25 29.85(7:43) 48.03(4:48) 366

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Saturday Sep 2 #

9 AM

Running (Road) warm up/down 7:44 [3] 1.4 km (5:32 / km) +15m 5:15 / km
shoes: Asics Gel Noosa-Tri11

One lap of the park thinking this was the lap........this was not the lap...Nice section of the woods has fairy doors made by kids on all the trees.

Running (Road) tempo (Castlerea parkrun) 17:34 [4] 5.0 km (3:31 / km) +35m 3:24 / km
shoes: Asics Gel Noosa-Tri11

Decided to start fast and see if there was anyone to play with, after a 45sec first 250m I was all alone. Aimed to keep the effort honest and to enjoy the change of scenery. Nice route, some gravel road, some footpath, some tarmac walkway and some rocky/rooty trail sections along the river, Quite twisty in places and small gaps to take the corners at the bridges at speed. Had the course record time in my mind of 18:09 so lowered that a bit.

2nd best parkrun time after the 17:07 with someone to race while here i was 4min40sec clear of 2nd place and first lady.

Almost caused consternation
10 AM

Running (Road) warm up/down 18:13 [3] 2.74 km (6:39 / km) +17m 6:27 / km
shoes: Asics Gel Noosa-Tri11

One lap alone with a chat stop to one of the marshalls and also a stop to help someone look for an earing. Then a second lap with Judith and Derek taking it handy and chatting running rubbish.

Friday Sep 1 #

4 PM

Running (Road) 48:29 [3] 11.15 km (4:21 / km) +91m 4:11 / km
shoes: Asics Gel Noosa-Tri11

Everyone had short field days so I took that to mean that data manager to take a short office day too. Went running in a random direction for some exploring. Up a small borreen thinking itd connect through to the other road, realised it didnt when after ~400m I was in someones front garden. On past the GAA club and following the signs for Connacht Ice Baths only to pass a Tellus van and see Helmi and Taru in a field picking blackberries to make me a pie! Now if thats not good housemates I dont know what is. Ended up being a nice lap when it all got sorted out. Home in time to drop the lads to the train station and to get take out with Ken before a night of SkipBo with the Finns eating pie.

Thursday Aug 31 #

6 PM

Running (Road) 38:29 [4] 10.1 km (3:49 / km) +93m 3:39 / km
shoes: Asics Gel Noosa-Tri11

Lots of pent up energy for some reason and the body decided it wanted to clip along at a decent pace and who was I to tell it otherwise. Planned to do just 1*5km lap from the house. Felt good so decided to go for a second lap. 19:53 for the first 5km and then 18:14 for the second 5km, faster than any of the Athlone parkruns I've done (on pace) good ego boost ahead of NI Champs that its not all doom and gloom on the training front.
7 PM

S&C/Injury prevention 21:03 [3] 0.23 km (1:30:44 / km)
shoes: Asics Gel Noosa-Tri11

2 Sets with 1 minute off in between. Should be able to build up over time, now that I've a written POA.

Wednesday Aug 30 #

Note

Probably not going to get a run in today, have to work through yesterdays work since thats behind and then also todays. Moving to Ballintober in the morning so need to have everything up to date for this section of the project and sign off on all the data. Cleaning and packing then this evening so I can leave tomorrow morning with a sampler and have then work the DB for me tomorrow while I set up everything for the final stint of Tellus 2017

Tuesday Aug 29 #

6 PM

Running (Grass) 28:55 [3] 6.81 km (4:15 / km) +47m 4:06 / km
shoes: Asics Gel Noosa-Tri11

Tough day at work and not over yet. Things other people should've done didn't get done and backed up my work......time for a short snappy totter around AIT though

Monday Aug 28 #

6 PM

Running (Grass) 49:58 [3] 10.6 km (4:43 / km) +68m 4:34 / km
shoes: Asics Gel Noosa-Tri11

Few laps around AIT, moving Thursday so back to Ballintober and the need to find some new running loops.

Sunday Aug 27 #

Note
(rest day)

unplanned.

Dadosh entered me for NI Champs M21e so will give that a rattle the weekend before Finnish Champs.

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