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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Joshosh

In the 7 days ending Sep 9:

activity # timemileskm+m
  Orienteering1 2:07:35 10.81(11:48) 17.4(7:20) 30923c
  Running (Trails)2 28:28 2.52(11:19) 4.05(7:02) 179
  Running (Road)2 18:11 2.14(8:29) 3.45(5:17) 60
  Total4 2:54:14 15.47(11:16) 24.89(7:00) 54823c

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SuMoTuWeThFrSa

Saturday Sep 9 #

12 PM

Running (Trails) 15:54 [3] 3.09 km (5:09 / km) +60m 4:42 / km
shoes: Asics Gel Noosa-Tri11

Nice warm up along the forest road
1 PM

Running (Trails) 12:34 [3] 0.96 km (13:04 / km) +119m 8:05 / km

Walk/jog to the start chatting to Tom from SligO, a potential new club since I was at their most recent committee meeting?!

Orienteering 2:07:35 [5] 17.4 km (7:20 / km) +309m 6:44 / km
23c

NIOC 2017

Long lonely day at the office. ndobbs started 20mins before hand so we had plenty of space on the mountain to ourselves. Solid enough for 1 and 2 but to 3 i missed the pit by ~20m and didnt see the kite so lost some time here and then with a poor route through the green to 4. Clean enough till the route to 16 where i passed ndobbs and he took a better choice going around while I went more up and down, probably wouldve been better going wide left or right. Feeling tired so took the long way round on the tracks to 17 only gaining maybe ~10secs on ndobbs here. Then shuffled to the end through the grassland section and the forest at the end.
4 PM

Running (Road) 3:03 [3] 0.39 km (7:53 / km) +1m 7:46 / km

Token attempt at a cool down but ended up standing for the presentations

Thursday Sep 7 #

10 PM

Running (Road) 15:08 [3] 3.06 km (4:57 / km) +59m 4:31 / km
shoes: Asics Gel Noosa-Tri11

Testing out the body run after a long day in the office. Got some funny looks doing a headtorch run around the place

Tuesday Sep 5 #

Note
(sick)

Monday Sep 4 #

Note
(sick)

Sunday Sep 3 #

Note
(sick)

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