Running (Trails) 12:34  0.96 km (13:04 / km) +119m 8:05 / km
Walk/jog to the start chatting to Tom from SligO, a potential new club since I was at their most recent committee meeting?!
Orienteering 2:07:35  17.4 km (7:20 / km) +309m 6:44 / km
Long lonely day at the office. ndobbs started 20mins before hand so we had plenty of space on the mountain to ourselves. Solid enough for 1 and 2 but to 3 i missed the pit by ~20m and didnt see the kite so lost some time here and then with a poor route through the green to 4. Clean enough till the route to 16 where i passed ndobbs and he took a better choice going around while I went more up and down, probably wouldve been better going wide left or right. Feeling tired so took the long way round on the tracks to 17 only gaining maybe ~10secs on ndobbs here. Then shuffled to the end through the grassland section and the forest at the end.