Training Log Archive: JoshoshIn the 7 days ending Sep 10, 2017:
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Sunday Sep 10, 2017 #
3 PM
Running (Road) 38:22 [3] 7.03 km (5:28 / km) +57m 5:15 / km
shoes: Asics Gel Noosa-Tri11
Recovery shuffle. Looks like the GPS didnt find me for the first bit of the run. Nice loop but a bit wet and blustery out there. Cleared some fallen branches off the road as well at one point, doing my bit for the Ballintober/Ballintubber community.
Saturday Sep 9, 2017 #
12 PM
Running (Trails) 15:54 [3] 3.09 km (5:09 / km) +60m 4:42 / km
shoes: Asics Gel Noosa-Tri11
Nice warm up along the forest road
1 PM
Running (Trails) 12:34 [3] 0.96 km (13:04 / km) +119m 8:05 / km
Walk/jog to the start chatting to Tom from SligO, a potential new club since I was at their most recent committee meeting?!
Orienteering ◪ 2:07:35 [5] 17.4 km (7:20 / km) +309m 6:44 / km
23c
NIOC 2017
Long lonely day at the office. ndobbs started 20mins before hand so we had plenty of space on the mountain to ourselves. Solid enough for 1 and 2 but to 3 i missed the pit by ~20m and didnt see the kite so lost some time here and then with a poor route through the green to 4. Clean enough till the route to 16 where i passed ndobbs and he took a better choice going around while I went more up and down, probably wouldve been better going wide left or right. Feeling tired so took the long way round on the tracks to 17 only gaining maybe ~10secs on ndobbs here. Then shuffled to the end through the grassland section and the forest at the end.
Long lonely day at the office. ndobbs started 20mins before hand so we had plenty of space on the mountain to ourselves. Solid enough for 1 and 2 but to 3 i missed the pit by ~20m and didnt see the kite so lost some time here and then with a poor route through the green to 4. Clean enough till the route to 16 where i passed ndobbs and he took a better choice going around while I went more up and down, probably wouldve been better going wide left or right. Feeling tired so took the long way round on the tracks to 17 only gaining maybe ~10secs on ndobbs here. Then shuffled to the end through the grassland section and the forest at the end.
4 PM
Running (Road) 3:03 [3] 0.39 km (7:53 / km) +1m 7:46 / km
Token attempt at a cool down but ended up standing for the presentations
Thursday Sep 7, 2017 #
10 PM
Running (Road) 15:08 [3] 3.06 km (4:57 / km) +59m 4:31 / km
shoes: Asics Gel Noosa-Tri11
Testing out the body run after a long day in the office. Got some funny looks doing a headtorch run around the place
Tuesday Sep 5, 2017 #
Note
(sick)
Monday Sep 4, 2017 #
Note
(sick)