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Training Log Archive: Joshosh

In the 7 days ending Sep 16:

activity # timemileskm+m
  Running (Road)4 2:16:46 15.73(8:42) 25.32(5:24) 83
  Total4 2:16:46 15.73(8:42) 25.32(5:24) 83

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Saturday Sep 16 #

4 PM

Running (Road) 31:53 [3] 6.03 km (5:17 / km) +26m 5:11 / km
shoes: Asics Gel Noosa-Tri11

Finished off GoT in the morning, took a nap and then went on a short exploration run of the park near Riina’s apartment. It’s all dirt or sand trails, bare rock and forest…….and obviously mapped at 1:10000. Got a bit lost since I didn’t bring a map but found my way back. Train to Vantaa in the evening for dinner to fuel up for tomorrow!

Friday Sep 15 #

Note

Spent the day on Korkeasaari looking at all the animals and learning some new words! Like raccoon in Finnish translates as "washing bear" (Pesukarhu)

Tuesday Sep 12 #

6 PM

Running (Road) 32:44 [3] 7.22 km (4:32 / km)
shoes: Asics Gel Noosa-Tri11

Swimming around the 7km loop between work

Monday Sep 11 #

5 PM

Running (Road) 33:47 [3] 5.04 km (6:42 / km)
shoes: Asics Gel Noosa-Tri11

Jog with Taru around the 5km loop.

Sunday Sep 10 #

3 PM

Running (Road) 38:22 [3] 7.03 km (5:28 / km) +57m 5:15 / km
shoes: Asics Gel Noosa-Tri11

Recovery shuffle. Looks like the GPS didnt find me for the first bit of the run. Nice loop but a bit wet and blustery out there. Cleared some fallen branches off the road as well at one point, doing my bit for the Ballintober/Ballintubber community.

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