Training Log Archive: JoshoshIn the 7 days ending Sep 23, 2017:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running (Road) 8:15 [3] 1.42 km (5:47 / km)
shoes: Asics Gel Noosa-Tri11
Running (Road) race 17:37 [5] 5.0 km (3:31 / km) +35m 3:24 / km
shoes: Asics Gel Noosa-Tri11
Running (Road) 31:47 [3] 7.22 km (4:24 / km) +74m 4:11 / km
shoes: Asics Gel Noosa-Tri11
Running (Road) 25:53 [3] 6.11 km (4:14 / km) +51m 4:04 / km
shoes: Asics Gel Noosa-Tri11
Running (Road) 44:26 [3] 10.25 km (4:20 / km) +84m 4:10 / km
shoes: Asics Gel Noosa-Tri11
Running (Road) 41:53 [3] 10.04 km (4:10 / km) +81m 4:01 / km
shoes: Asics Gel Noosa-Tri11
Running (Road) 45:19 [3] 10.06 km (4:30 / km) +76m 4:20 / km
shoes: Asics Gel Noosa-Tri11
Running (Road) 22:03 [3] 1.76 km (12:32 / km)
Orienteering ◪ 14:01 [3] 3.52 km (3:59 / km) +1m 3:59 / km
15c shoes: Asics Gel Noosa-Tri11
Running (Road) 18:16 [3] 2.02 km (9:03 / km) +27m 8:29 / km
Orienteering ◪ 16:28 [3] 3.81 km (4:20 / km) +16m 4:14 / km
20c shoes: Asics Gel Noosa-Tri11
Running (Road) 8:38 [3] 1.27 km (6:48 / km) +2m 6:45 / km