Training Log Archive: JoshoshIn the 7 days ending Oct 28, 2017:
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Tuesday Oct 24, 2017 #
7 PM
Running (Road) 45:44 [3] 8.98 km (5:06 / km) +11m 5:04 / km
shoes: Asics Gel Noosa-Tri11
The Trim AC gang were low on the ground tonight and were all doing an easy run ahead of the marathon over the weekend so I just jogged with them. Nice chat with Katie to pass the time finding out about her race plan etc
Monday Oct 23, 2017 #
7 PM
Running (Road) 36:07 [3] 7.67 km (4:43 / km) +10m 4:41 / km
shoes: Asics Gel Noosa-Tri11
It was all going well till my headtorch ran out of juice. Nice peaceful evening around some of the ruins.
Sunday Oct 22, 2017 #
10 AM
Running (Road) warm up/down 17:39 [3] 3.26 km (5:25 / km) +7m 5:22 / km
shoes: Asics Gel Noosa-Tri11
Bit of a jog from the carpark out the first part of the course. Wet and windy.
Running (Road) warm up/down 2:44 [3] 0.47 km (5:52 / km) +1m 5:48 / km
shoes: Asics Gel Noosa-Tri11
With some of the Trim AC guys before the start
11 AM
Running (Road) race 35:11 [5] 10.03 km (3:30 / km) +61m 3:24 / km
shoes: Asics Gel Noosa-Tri11
Longwood 10km
Based on the 17:30 range for parkruns I had hoped to go in the 35:30 region even with the wind this morning. Start was calm enough but we still clipped through the first km at a pretty solid pace. There was 4 of us then got away after about a mile and it was single file. A guy from Cavan, Crusaders and Mullingar. We were all running alone and I worked as hard as I could. Bearing in mind the SB for 5km for me is at 17:25 it was a solid start working through in 17:28. The km markers were off so some were short and some were long which made pacing it a bit tricky. The last 5km was a bit lonely with a big gap infront and a big gap behind. 17:38 through the 2nd 5km which was definitely more lumpy with some steep climbs to get up over the bridges. Ended up with a reasonable but not spectacular marker for the start of the season. Something to work on during the next few months. Ended up 3rd in the Senior Men but 4th Overall behind an M40. Solid enough mornings work. Got asked about joining Trim AC again......
Results
Based on the 17:30 range for parkruns I had hoped to go in the 35:30 region even with the wind this morning. Start was calm enough but we still clipped through the first km at a pretty solid pace. There was 4 of us then got away after about a mile and it was single file. A guy from Cavan, Crusaders and Mullingar. We were all running alone and I worked as hard as I could. Bearing in mind the SB for 5km for me is at 17:25 it was a solid start working through in 17:28. The km markers were off so some were short and some were long which made pacing it a bit tricky. The last 5km was a bit lonely with a big gap infront and a big gap behind. 17:38 through the 2nd 5km which was definitely more lumpy with some steep climbs to get up over the bridges. Ended up with a reasonable but not spectacular marker for the start of the season. Something to work on during the next few months. Ended up 3rd in the Senior Men but 4th Overall behind an M40. Solid enough mornings work. Got asked about joining Trim AC again......
Results
12 PM
Running (Road) warm up/down 13:32 [3] 2.05 km (6:36 / km) +7m 6:29 / km
shoes: Asics Gel Noosa-Tri11
Gentle cooldown with some of the Trim lads. With the red and white strips its like trying to find Wally!