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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Joshosh

In the 7 days ending Dec 2, 2017:

activity # timemileskm+m
  Orienteering ◪1 1:36:25 7.23(13:20) 11.63(8:17) 149
  Running (Trails)1 21:35 2.19(9:52) 3.52(6:08) 25
  Running (Road)1 10:28 0.85(12:17) 1.37(7:38) 10
  Total2 2:08:28 10.27(12:31) 16.53(7:46) 184

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SuMoTuWeThFrSa

Saturday Dec 2, 2017 #

11 AM

Running (Trails) 21:35 [3] 3.52 km (6:08 / km) +25m 5:55 / km

Running (Road) 10:28 [3] 1.37 km (7:38 / km) +10m 7:21 / km


Course 1 - Splits

Sunday Nov 26, 2017 #

1 PM

Orienteering ◪ 1:36:25 [2] 11.63 km (8:17 / km) +149m 7:47 / km

Checking controls sites and tagging for the ML Finale.

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