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Training Log Archive: Joshosh

In the 7 days ending Jan 20:

activity # timemileskm+m
  Running (Road)7 3:39:43 27.29(8:03) 43.92(5:00) 299
  Orienteering2 1:33:15 10.3(9:03) 16.57(5:38) 10319 /19c100%
  Running (Trails)1 46:34 5.51(8:27) 8.87(5:15) 41
  Running (Grass)1 34:45 4.06(8:34) 6.53(5:19) 13
  Total10 6:34:17 47.16(8:22) 75.9(5:12) 45619 /19c100%
  [1-5]10 6:33:47
averages - sleep:7.7 weight:57kg

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Friday Jan 19 #

8 AM

Running (Road) 28:50 intensity: (1 @0) + (13 @1) + (1:37 @2) + (25:18 @3) + (1:41 @4) 5.54 km (5:12 / km) +45m 5:00 / km
ahr:151 max:159 slept:8.0 weight:57kg shoes: Asics Gel Noosa Tri-11 (Blue)

Didn’t want to get out of bed this morning but ended up leaving the house a few minutes earlier than normal. Crisp and icy underfoot
4 PM

Running (Grass) 34:45 intensity: (3 @0) + (15 @1) + (1:55 @2) + (32:32 @3) 6.53 km (5:19 / km) +13m 5:16 / km
ahr:146 max:155 shoes: Asics Gel Noosa Tri-11 (Blue)

Started earlier than 9 this morning so was able to leave before 5 to give myself enough time to get set for the train south. Heavy backpack and stayed on the grass wherever I could.....surprisingly easy in the park, who'd have guessed...

Thursday Jan 18 #

8 AM

Running (Road) 28:43 intensity: (30 @1) + (1:42 @2) + (25:54 @3) + (37 @4) 5.57 km (5:09 / km) +48m 4:56 / km
ahr:150 max:159 slept:8.0 weight:57kg shoes: Asics Gel Noosa Tri-11 (Blue)

Straight up Chesterfield Avenue as far as the turn for Ordnance Survey Road and along past the Quarry Lake with 2 laps of the square to finish.
5 PM

Running (Trails) 46:34 intensity: (12 @0) + (5 @1) + (42 @2) + (36:58 @3) + (8:37 @4) 8.87 km (5:15 / km) +41m 5:08 / km
ahr:153 max:162 shoes: Asics Gel Noosa Tri-11 (Blue)

Another higgildy-piggildy run home just wandering about the place. Not many people out tonight but lots of deer around, some squirrels and lots of rabbits. Had to sort my backpack out at the top of the Kyber and ended up saving the run by accident.

Running (Road) 16:48 intensity: (48 @2) + (15:39 @3) + (21 @4) 3.32 km (5:04 / km) +14m 4:58 / km
ahr:148 max:160 shoes: Asics Gel Noosa Tri-11 (Blue)

Top of the Kyber to home, lots of cars leaving the city as per usual.

Wednesday Jan 17 #

9 AM

Running (Road) 28:00 intensity: (7 @0) + (21 @1) + (1:42 @2) + (12:39 @3) + (13:11 @4) 5.62 km (4:59 / km) +51m 4:46 / km
ahr:155 max:166 slept:7.0 weight:57kg

Not the best nights sleep, kept waking. Jogged pretty much the same way as yesterday but slightly different at the end. Some light dusting of snow on the ground but not too cold out
5 PM

Running (Road) 1:03:58 intensity: (9 @1) + (1:01 @2) + (6:08 @3) + (56:40 @4) 13.37 km (4:47 / km) +53m 4:42 / km
ahr:163 max:171 shoes: Asics Gel Noosa Tri-11 (Blue)

Meandering run home in the rain with the headtorch on. Lots of deer and young stags about and a few other runners near the zoo and on the Kyber. Zone 4 getting a lot of work recently.

Tuesday Jan 16 #

8 AM

Running (Road) 27:36 intensity: (6 @0) + (31 @1) + (2:36 @2) + (21:15 @3) + (3:08 @4) 5.4 km (5:07 / km) +45m 4:55 / km
ahr:149 max:161 slept:8.0 weight:57kg shoes: Asics Gel Noosa Tri-11 (Blue)

Different route in this morning, went past the Papal Cross and the back of the USA ambassadors residence.
5 PM

Orienteering 46:04 intensity: (1 @0) + (29 @1) + (2:06 @2) + (23:46 @3) + (19:42 @4) 8.1 km (5:41 / km) +45m 5:32 / km
ahr:154 max:168 shoes: Asics Gel Noosa Tri-11 (Blue)

Night O practice again on the way home in the snow. Long leg to near the central control they used on Saturday, about 2.5km but just trying to run on the line. Stopped to fix my laces during the leg and then forgot to restart the watch until almost at the road. Quiet out tonight in the weather.

Monday Jan 15 #

9 AM

Running (Road) 25:48 [3] 5.11 km (5:03 / km) +44m 4:50 / km
slept:7.5 weight:57kg shoes: Asics Gel Noosa Tri-11 (Blue)

Planned to head in early but since the flight was delayed last night so stayed in it for a bit longer.
5 PM

Orienteering 47:11 [3] 8.47 km (5:34 / km) +58m 5:23 / km
spiked:19/19c shoes: Asics Gel Noosa Tri-11 (Blue)

Bit of Night-O on the way home after work. Didn't get too much done in the afternoon as the systems were down. Just printed out the map on A4 but I don't know what scale it was in the end, not 1:10000 anyway that's for sure. Used some of the control sites from the race on Saturday night, plenty of foot prints. Plenty of deer about with hundreds of eyes looking back at me

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