Training Log Archive: JoshoshIn the 7 days ending Jan 27, 2018:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running (Trails) 5:36 0.83 km (6:45 / km) +33m 5:38 / km
ahr:149 max:161 shoes: Icebug Spirit6 W OLX
Orienteering ◪ race 31:24 *** 5.07 km (6:12 / km) +186m 5:14 / km
ahr:180 max:187 spiked:16/17c shoes: Icebug Spirit6 W OLX
Running (Trails) 17:10 2.61 km (6:34 / km) +97m 5:32 / km
ahr:157 max:174 shoes: Icebug Spirit6 W OLX
Cycling 1:10:00 [3] 20.0 km (3:30 / km)
Running (Trails) warm up/down 10:48 1.78 km (6:04 / km) +2m 6:02 / km
ahr:149 max:161 shoes: Icebug Spirit6 W OLX
Orienteering ◪ race 29:54 5.97 km (5:00 / km) +4m 4:59 / km
ahr:179 max:187 28c shoes: Icebug Spirit6 W OLX