Training Log Archive: JoshoshIn the 7 days ending Feb 10, 2018:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering ◪ race 30:18 5.84 km (5:11 / km) +84m 4:50 / km
ahr:178 max:187 spiked:19/22c shoes: Icebug Spirit6 W OLX
Running (Trails) 1:30:10 18.34 km (4:55 / km) +212m 4:39 / km
ahr:155 max:178 shoes: Asics Gel Noosa Tri-11 (Blue)
Running (Trails) 1:11:18 15.51 km (4:36 / km) +264m 4:14 / km
ahr:161 max:175 shoes: Asics Gel Noosa Tri-11 (Blue)
Note
Running (Trails) 1:13:25 15.51 km (4:44 / km) +264m 4:22 / km
ahr:162 max:175 shoes: Asics Gel Noosa Tri-11 (Blue)
Running (Trails) 1:06:54 12.3 km (5:26 / km) +363m 4:44 / km
ahr:163 max:174 shoes: Asics Gel Noosa Tri-11 (Blue)