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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Joshosh

In the 7 days ending Feb 17, 2018:

activity # timemileskm+m
  Orienteering2 3:06:41 16.7(11:11) 26.88(6:57) 60518 /44c40%
  Running (Trails)1 33:50 3.14(10:46) 5.06(6:41) 222
  Total2 3:40:31 19.85(11:07) 31.94(6:54) 82718 /44c40%
  [1-5]2 3:40:25

» now

Saturday Feb 17, 2018 #

12 PM

Orienteering long 1:39:59 intensity: (25 @1) + (7:32 @2) + (1:19:17 @3) + (12:45 @4) 16.4 km (6:06 / km) +108m 5:54 / km
ahr:148 max:169 spiked:18/18c shoes: Asics Gel Noosa Tri-11 (Blue)

Test running the IJS training for next month after they do the TT with zacosh and Josefine. All in it will probably be a little over 12km in the park if they do the whole thing. Have to move one control only so not too bad. The line-o was bumped out a bit because of about 100 deer standing in the way.........couldve been good Jukola mass start practice if we got them to dash.

Thursday Feb 15, 2018 #


Another bad nights sleep.

Spending the day dealing with interchanges, bridges and embankment features in Prime2

Wednesday Feb 14, 2018 #


Still a bit mawky. Trying to get an email sent around to staff in OSi about jogging at lunch times is proving more difficult than anticipated because of insurance.......seems a much more complicated process than I thought...

Tuesday Feb 13, 2018 #


Head not so bad this morning. But picked up some bit of head cold, I guess from the weekend.

Monday Feb 12, 2018 #


Just cycled to work, house viewing, from house viewing today. Head was tender through the night and I kept waking any time I slept on my left side. Bit throbby through the day today and sore to touch.

Sunday Feb 11, 2018 #

11 AM

Running (Trails) 10:08 intensity: (6 @0) + (38 @1) + (2:09 @2) + (6:56 @3) + (19 @4) 1.27 km (7:58 / km) +69m 6:16 / km
ahr:142 max:158

Jog with Conor, roar and c.hill

Orienteering race 1:26:42 intensity: (7 @1) + (9 @2) + (23:14 @3) + (1:03:12 @4) 10.48 km (8:16 / km) +497m 6:41 / km
ahr:160 max:172 26c shoes: Icebug Spirit6 W OLX

Leinster League #2 - The Pine Forest

First time orienteering here but I did take a soil sample here last summer with the Tellus Project. Fluffed it to #5, was looking ahead and lost focuse and went walk about. Didnt get back into it until about #8. Took the lower route to #13 along the road. To #17 I got lucky spotting the unmapped crossing option on the river so changed my route some bit. Struggled on the climb up to #18 in the rough stuff. Coming into the last few controls hit my head off a branch, bit of blood and bit wobbly/dazed coming it to the last section. Got even more confused heading to the 2nd last control on a the only hide on the map but with lots in the forest. Shouldve just run for the gully and up it but wasnt thinking straight at this stage.

Running (Trails) 23:42 intensity: (5:03 @2) + (18:39 @3) 3.79 km (6:15 / km) +153m 5:12 / km
ahr:144 max:154

Cool down with c.hill after he checked if my head was ok and that there wasn’t any piece of tree still stuck in it. Got away lightly, bit of a headache after but all passed before bed. Just a bump there now. Good to have a catch up chat.

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