Training Log Archive: JoshoshIn the 7 days ending Feb 19, 2018:
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Monday Feb 19, 2018 #
7 AM
Running (Grass) 32:14 5.27 km (6:07 / km) +45m 5:52 / km
ahr:137 max:147 slept:7.5 weight:58kg shoes: Asics Gel Noosa Tri-11 (Blue)
Alarm off at 0630 and out the door at 0700. Had by good deed for the day but 0707 after helping someone visually impaired down the hill and across the roads. Good chat and he was telling me some details about the park, apparently you used be legally able to shoot someone in there in a duel in the past. Office is quiet at this hour.
No milk in the OSi canteen so a mug of porridge made with water.........gonna remember my own milk for tomorrow.
Think a few of us are going at lunch to mark out 400s on the 15 acres XC lap.
No milk in the OSi canteen so a mug of porridge made with water.........gonna remember my own milk for tomorrow.
Think a few of us are going at lunch to mark out 400s on the 15 acres XC lap.
12 PM
Running (Road) 35:44 6.51 km (5:29 / km) +32m 5:21 / km
ahr:138 max:153 shoes: Asics Gel Noosa Tri-11 (Blue)
4 miles at lunch with some of the OSi gang. Round the Furrey Glen, up Acres road and Chesterfield and back to the office. 4 of us out which was nice, good for a natter. 1 guy from I.T, 1 from marketing and myself and John from SDU
C • OSi 2
6 PM
Running (Grass) 30:43 5.23 km (5:52 / km) +12m 5:48 / km
ahr:137 max:152
Worked up some extra Flexi and then sauntered home through the park slowly on the grass. Guy in a DFO jacket ran past me twice, assuming it was c.hill but I had earphones in and was in my own world.
Sunday Feb 18, 2018 #
12 PM
Running (Trails) long 1:30:13 15.11 km (5:58 / km) +75m 5:50 / km
ahr:141 max:161 shoes: Asics Gel Noosa Tri-11 (Blue)
Lap of the park with zacosh. Into the park, around the Magazine Fort, Hospital, through the Furrey Glen, behind the OSi, past Ashtown gate and through the gap between the zoo and around the Polo ground. Through the Peoples Garden and then back up Arbour Hill.
Saturday Feb 17, 2018 #
12 PM
Orienteering ◪ long 1:39:59 16.4 km (6:06 / km) +108m 5:54 / km
ahr:148 max:169 spiked:18/18c shoes: Asics Gel Noosa Tri-11 (Blue)
Test running the IJS training for next month after they do the TT with zacosh and Josefine. All in it will probably be a little over 12km in the park if they do the whole thing. Have to move one control only so not too bad. The line-o was bumped out a bit because of about 100 deer standing in the way.........couldve been good Jukola mass start practice if we got them to dash.
Thursday Feb 15, 2018 #
Note
(sick)
Another bad nights sleep.
Spending the day dealing with interchanges, bridges and embankment features in Prime2
Spending the day dealing with interchanges, bridges and embankment features in Prime2
Wednesday Feb 14, 2018 #
Note
(sick)
Still a bit mawky. Trying to get an email sent around to staff in OSi about jogging at lunch times is proving more difficult than anticipated because of insurance.......seems a much more complicated process than I thought...
Tuesday Feb 13, 2018 #
Note
(sick)
Head not so bad this morning. But picked up some bit of head cold, I guess from the weekend.