Training Log Archive: JoshoshIn the 7 days ending Mar 10, 2018:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running (Road) 7:31 1.14 km (6:36 / km) +20m 6:03 / km
ahr:139 max:157 shoes: Asics Gel Noosa Tri-11 (Blue)
Orienteering ◪ tempo 53:50 11.32 km (4:45 / km) +82m 4:35 / km
ahr:170 max:176 shoes: Asics Gel Noosa Tri-11 (Blue)
Running (Road) 30:39 5.07 km (6:02 / km) +43m 5:48 / km
ahr:149 max:160 shoes: Asics Gel Noosa Tri-11 (Blue)
Running (Road) 30:09 5.47 km (5:31 / km) +42m 5:19 / km
ahr:142 max:156 shoes: Asics Gel Noosa Tri-11 (Blue)
Running (Trails) 37:55 7.02 km (5:24 / km) +58m 5:11 / km
ahr:150 max:161 shoes: Asics Gel Noosa Tri-11 (Blue)
Running (Road) 27:48 5.05 km (5:30 / km) +42m 5:17 / km
ahr:139 max:159 shoes: Asics Gel Noosa Tri-11 (Blue)
Running (Road) 39:39 8.16 km (4:51 / km) +23m 4:47 / km
ahr:147 max:162 shoes: Asics Gel Noosa Tri-11 (Blue)
Running (Road) 39:23 7.04 km (5:36 / km) +42m 5:26 / km
ahr:140 max:151 shoes: Asics Gel Noosa Tri-11 (Blue)
Running (Road) 2:41:27 32.36 km (4:59 / km) +197m 4:50 / km
ahr:154 max:171 shoes: Asics Gel Noosa Tri-11 (Blue)