Training Log Archive: JoshoshIn the 7 days ending Apr 14, 2018:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running (Road) warm up/down 12:51 2.23 km (5:46 / km) +28m 5:25 / km
ahr:143 max:158 shoes: Asics Gel Noosa Tri-11 (Blue)
Running (Road) race 17:02 5.0 km (3:24 / km) +51m 3:14 / km
ahr:179 max:189 shoes: Asics Gel Noosa Tri-11 (Blue)
Running (Road) 26:27 5.03 km (5:15 / km) +52m 5:00 / km
ahr:139 max:152 shoes: Asics Gel Noosa Tri-11 (Blue)
Running (Road) intervals 48:20 11.23 km (4:18 / km) +13m 4:17 / km
ahr:160 max:184 shoes: Asics Gel Noosa Tri-11 (Blue)
Running (Road) intervals 58:39 13.02 km (4:30 / km) +29m 4:27 / km
ahr:158 max:184 shoes: Asics Gel Noosa Tri-11 (Blue)
Running (Road) 28:49 6.22 km (4:38 / km) +73m 4:23 / km
ahr:153 max:171 shoes: Asics Gel Noosa Tri-11 (Blue)