Training Log Archive: JoshoshIn the 7 days ending Apr 22, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running (Trails) 8:53 1.6 km (5:33 / km) +18m 5:16 / km
ahr:136 max:147 shoes: Icebug Spirit6 W OLX
Orienteering ◪ race 49:48 8.22 km (6:03 / km) +307m 5:06 / km
ahr:163 max:178 spiked:20/21c shoes: Icebug Spirit6 W OLX
Orienteering ◪ 29:45 2.58 km (11:31 / km) +45m 10:36 / km
ahr:129 max:150 shoes: Icebug Spirit6 W OLX
Running (Road) warm up/down 15:12 2.63 km (5:47 / km)
ahr:144 max:150 shoes: Asics Gel Noosa Tri-11 (Blue)
Orienteering ◪ race 28:03 7.38 km (3:48 / km) +14m 3:46 / km
ahr:179 max:187 spiked:17/18c shoes: Asics Gel Noosa Tri-11 (Blue)
Running (Road) 27:58 5.01 km (5:35 / km) +52m 5:18 / km
ahr:134 max:148 shoes: Asics Gel Noosa Tri-11 (Blue)
Running (Road) 28:04 5.03 km (5:35 / km) +51m 5:19 / km
ahr:139 max:152 shoes: Asics Gel Noosa Tri-11 (Blue)
Running (Road) 47:51 10.6 km (4:31 / km) +59m 4:23 / km
ahr:159 max:184 shoes: Asics Gel Noosa Tri-11 (Blue)
Running (Road) 34:11 6.42 km (5:19 / km) +71m 5:03 / km
ahr:142 max:161 shoes: Asics Gel Noosa Tri-11 (Blue)
Running (Road) 31:16 6.8 km (4:36 / km) +44m 4:27 / km
ahr:153 max:164 shoes: Asics Gel Noosa Tri-11 (Blue)
Running (Road) intervals 53:18 12.29 km (4:20 / km) +29m 4:17 / km
ahr:160 max:180 shoes: Asics Gel Noosa Tri-11 (Blue)