Training Log Archive: JoshoshIn the 7 days ending May 13, 2018:
|
« | » |
| » now | |||||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Running (Trails) warm up/down 10:48 1.87 km (5:46 / km) +20m 5:29 / km
ahr:132 max:142 shoes: Asics Gel Noosa Tri-11 (Blue)
Orienteering ◪ race 20:57 3.93 km (5:20 / km) +36m 5:06 / km
ahr:173 max:184 spiked:12/15c shoes: Asics Gel Noosa Tri-11 (Blue)
Running (Trails) warm up/down 14:13 2.04 km (6:58 / km) +4m 6:53 / km
ahr:133 max:143 shoes: Icebug Spirit6 W OLX
Orienteering ◪ race 28:51 4.91 km (5:53 / km) +53m 5:35 / km
ahr:174 max:186 spiked:24/26c shoes: Icebug Spirit6 W OLX
Note
(rest day)
Running (Road) 1:36:43 18.55 km (5:13 / km) +97m 5:05 / km
ahr:137 max:152 shoes: Asics Gel Noosa Tri-11 (Blue)
Running (Grass) warm up/down 11:04 1.65 km (6:42 / km) +2m 6:40 / km
ahr:130 max:139 shoes: Icebug Spirit6 W OLX
Orienteering ◪ race 35:45 6.19 km (5:46 / km) +106m 5:19 / km
ahr:174 max:184 spiked:13/15c shoes: Icebug Spirit6 W OLX