Training Log Archive: JoshoshIn the 7 days ending May 27, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering ◪ race 52:13 8.31 km (6:17 / km) +171m 5:42 / km
ahr:173 max:185 spiked:26/27c shoes: Icebug Spirit6 W OLX
Running (Terrain) warm up/down 26:36 3.59 km (7:24 / km) +3m 7:22 / km
ahr:149 max:166 8c shoes: Icebug Spirit6 W OLX
Note
Running (Road) 24:50 5.04 km (4:56 / km) +42m 4:44 / km
ahr:150 max:162 shoes: Asics Gel Noosa Tri-9 (Black)
Running (Road) 26:30 5.01 km (5:18 / km) +45m 5:04 / km
ahr:150 max:164 shoes: Asics Gel Noosa Tri-11 (Blue)
Running (Road) 29:43 5.01 km (5:56 / km) +40m 5:42 / km
ahr:132 max:146 shoes: Asics Gel Noosa Tri-11 (Blue)