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Training Log Archive: Joshosh

In the 7 days ending May 28, 2018:

activity # timemileskm+m
  Running (Road)9 4:31:59 31.6(8:36) 50.85(5:21) 542
  Orienteering ◪1 52:13 5.17(10:06) 8.31(6:17) 17126 /27c96%
  Running (Grass)1 35:13 4.58(7:42) 7.37(4:47) 43
  Running (Trails)1 34:00 4.4(7:43) 7.09(4:48) 27
  Running (Terrain)1 26:36 2.23(11:55) 3.59(7:24) 38c
  Running (Sand)1 16:39 1.73(9:39) 2.78(5:59) 15
  Total14 7:16:40 49.7(8:47) 79.99(5:28) 80026 /35c74%
  [1-5]14 7:13:33

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Monday May 28, 2018 #

8 AM

Running (Road) 28:11 intensity: (23 @0) + (2:29 @1) + (23:07 @2) + (2:12 @3) 5.02 km (5:37 / km) +49m 5:21 / km
ahr:141 max:153 shoes: Asics Gel Noosa Tri-9 (Black)

Stayed in bed a bit longer this morning, tired after the long journey from Rossbeigh yesterday evening
12 PM

Running (Trails) 34:00 intensity: (1:03 @1) + (7:29 @2) + (25:22 @3) + (6 @4) 7.09 km (4:48 / km) +27m 4:43 / km
ahr:151 max:164 shoes: Asics Gel Noosa Tri-9 (Black)

Foray into Farmleigh for the first time. Nice place, pretty busy, swallowed 3 flies in here........

Sorted for a spin to CNOC Summer Series race #3
5 PM

Running (Road) 28:57 intensity: (14 @0) + (2:19 @1) + (19:31 @2) + (6:53 @3) 5.2 km (5:34 / km) +44m 5:20 / km
ahr:143 max:159 shoes: Asics Gel Noosa Tri-9 (Black)

Toasty evening but sure there’s great drying in it!

Sunday May 27, 2018 #

Event: Munster League, Rossbeigh Sand Dunes
 
11 AM

Running (Sand) 16:39 intensity: (18 @0) + (1:18 @1) + (12:21 @2) + (50 @3) + (1:49 @4) + (3 @5) 2.78 km (5:59 / km) +15m 5:50 / km
ahr:144 max:179 shoes: Icebug Spirit6 W OLX

Warm up down the beach with Jens and Zac
12 PM

Orienteering ◪ race 52:13 intensity: (9 @0) + (18 @1) + (1:19 @2) + (1:45 @3) + (37:28 @4) + (11:14 @5) 8.31 km (6:17 / km) +171m 5:42 / km
ahr:173 max:185 spiked:26/27c shoes: Icebug Spirit6 W OLX

Munster League #6 - Rossbeigh - 3rd

Nice morning, certainly singlet weather, and a full compliment of team E-ChiP on show today. Slow into 1-2 getting into the map and figuring out all the contours, looks like Zac had more problems. Aimed off left to 8 so not to miss it, passed TonyC on this leg and he gave me a quick critique of my O technique! Passed 19 en route to 10 but didnt see the kite, thats how low they were. Apparently got ahead of Jens at 11 after he had some errors but didnt see him. 12 was not really like what I expected so lost some time. Saw Jens for the first time when I was leaving #14. Think I got a glimpse of Dooby around here too. Clean through the next section but a bit hesitant to #27 and oddly to the finish. 3:02 down on Dooby and 5sec behind Ruairi L.

Few little tumbles but was able to turn so not to land on my ribs which werent too bad today.


Munster League 2018
1 PM

Running (Terrain) warm up/down 26:36 intensity: (46 @1) + (13:16 @2) + (12:22 @3) + (12 @4) 3.59 km (7:24 / km) +3m 7:22 / km
ahr:149 max:166 8c shoes: Icebug Spirit6 W OLX

Back onto the dunes to do a bit more nav followed by a cool down run with Jens around the reverse of the last loop on the course.

Our whole Jukola team got out today and we had 4 in the top6. E-CHiP are gonna take Jukola by storm!
8 PM

Note

Train was ~30mins late into Dublin for some unexplained reason. Then over the weekend someone had tried to steal my bike. Chain had been taken off the front and back, break clasp things on the back had been bashed in so the break was stuck on, rear break leaver was bent too. Bike had been turned around and the bike lock was twisted in an attempt to snap it. Had to do some repairs at the side of the road but more to do some evening I've time.
C • bike 2

Brown - Splits

Saturday May 26, 2018 #

1 PM

Running (Road) 55:05 intensity: (14 @0) + (1:05 @1) + (17:23 @2) + (35:32 @3) + (51 @4) 10.37 km (5:19 / km) +187m 4:52 / km
ahr:151 max:176 shoes: Asics Gel Noosa Tri-9 (Black)

Handy one with zacosh. Cliffs to Ballycotton, steps, Bun Hill, McGraths Hill

Friday May 25, 2018 #

8 AM

Note

Cycled in this morning so I'd be able to make the 5pm train to Cork. Need a few more minutes on the clock today to have my 11:30 worked up.

Car didnt give me enough space in the park......hit a pot hole......ribs not thanking me!
12 PM

Running (Grass) 35:13 intensity: (6 @0) + (1:28 @1) + (8:00 @2) + (25:30 @3) + (9 @4) 7.37 km (4:47 / km) +43m 4:39 / km
ahr:152 max:165 shoes: Asics Gel Noosa Tri-9 (Black)

Lunch run with a map in the sun. Still quite tender to run and still can’t bend/move in certain ways

Thursday May 24, 2018 #

8 AM

Running (Road) 26:53 intensity: (21 @0) + (5:02 @1) + (18:18 @2) + (3:12 @3) 5.05 km (5:19 / km) +44m 5:06 / km
ahr:140 max:153 shoes: Asics Gel Noosa Tri-9 (Black)

Getting used to this new watch and all the things it can do :D GPS and GLONASS is exciting to a nerd! Now both the Americans and the Russians can see me!
6 PM

Running (Road) 25:53 intensity: (22 @0) + (7:20 @1) + (4:32 @2) + (13:28 @3) + (11 @4) 5.05 km (5:08 / km) +42m 4:55 / km
ahr:144 max:165 shoes: Asics Gel Noosa Tri-9 (Black)

Odd HR spike in the middle of this, maybe the wrist monitor not sitting quite right?!

Wednesday May 23, 2018 #

8 AM

Running (Road) 27:22 intensity: (18 @0) + (7:02 @1) + (10:56 @2) + (9:06 @3) 5.05 km (5:25 / km) +49m 5:10 / km
ahr:141 max:156 shoes: Asics Gel Noosa Tri-11 (Blue)

Stuff from the edge should arrive this morning according to Nightline.

Slightly better nights sleep last night. Maybe progress?
6 PM

Running (Road) 24:50 intensity: (10 @0) + (1:30 @1) + (7:43 @2) + (15:27 @3) 5.04 km (4:56 / km) +42m 4:44 / km
ahr:150 max:162 shoes: Asics Gel Noosa Tri-9 (Black)

New shoes and new watch. Rib seems to feel better in the afternoon than in the mornings.

Just going to be easy runs until next week I think and see how things feel at that stage....poor timing! Rossbeigh on Sunday will be run based on feel but I want to get on a map, and sand is soft if you fall anyway :D

Tuesday May 22, 2018 #

8 AM

Running (Road) 28:18 intensity: (17 @0) + (5:56 @1) + (20:05 @2) + (2:00 @3) 5.06 km (5:36 / km) +39m 5:23 / km
ahr:139 max:153 shoes: Asics Gel Noosa Tri-11 (Blue)

Not as painful as yesterday morning, but again not a fantastic night
6 PM

Running (Road) 26:30 intensity: (15 @0) + (1:02 @1) + (9:47 @2) + (15:12 @3) + (14 @4) 5.01 km (5:18 / km) +45m 5:04 / km
ahr:150 max:164 shoes: Asics Gel Noosa Tri-11 (Blue)

No convinced by that HR data, seems very high. But at least it means my heart is still beating......always a plus!

No Donadea tonight since I would probably fall and if I fell it would almost certainly lead to an impact on my ribs.....

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