Training Log Archive: JoshoshIn the 7 days ending May 30, 2018:
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Th | Fr | Sa | Su | Mo | Tu | We |
Running (Grass) 1:33:43 18.24 km (5:08 / km) +115m 4:59 / km
ahr:143 max:159
Running (Road) 15:22 3.49 km (4:24 / km)
ahr:149 max:170 shoes: Asics Gel Noosa Tri-9 (Black)
Running (Grass) warm up/down 16:45 2.92 km (5:44 / km) +26m 5:30 / km
ahr:140 max:153 shoes: Icebug Spirit6 W OLX
Orienteering ◪ 37:57 8.31 km (4:34 / km) +104m 4:18 / km
ahr:175 max:183 spiked:17/19c shoes: Icebug Spirit6 W OLX
Running (Road) 6:40 1.12 km (5:57 / km) +5m 5:48 / km
ahr:142 max:150 shoes: Asics Gel Noosa Tri-9 (Black)
Orienteering ◪ race 52:13 8.31 km (6:17 / km) +171m 5:42 / km
ahr:173 max:185 spiked:26/27c shoes: Icebug Spirit6 W OLX
Running (Terrain) warm up/down 26:36 3.59 km (7:24 / km) +3m 7:22 / km
ahr:149 max:166 8c shoes: Icebug Spirit6 W OLX
Note