In the 7 days ending Sep 1, 2018:
Running (Trails) 37:02 intensity: (16 @0) + (3:16 @1) + (7:13 @2) + (13:32 @3) + (10:45 @4) + (2:00 @5) 4.32 km (8:34 / km) +421m 5:46 / km ahr:156 max:184 shoes: Asics Gel Noosa Tri-9 (Black)
Running (Road) 28:29 intensity: (9:42 @1) + (18:19 @2) + (28 @3) 5.03 km (5:40 / km) +51m 5:24 / km ahr:137 max:153 shoes: Asics Gel Noosa Tri-9 (Black)
Running (Road) 1:24:06 intensity: (44 @0) + (3:39 @1) + (34:34 @2) + (39:38 @3) + (5:31 @4) 17.55 km (4:48 / km) +128m 4:37 / km ahr:151 max:171 shoes: Asics Gel Noosa Tri-9 (Black)
Running (Road) 27:09 intensity: (10 @0) + (6:59 @1) + (15:17 @2) + (4:43 @3) 5.02 km (5:25 / km) +50m 5:09 / km ahr:141 max:159 shoes: Asics Gel Noosa Tri-9 (Black)
Running (Terrain) hills 28:53 intensity: (46 @0) + (6:46 @1) + (5:29 @2) + (11:54 @3) + (3:58 @4) 3.46 km (8:20 / km) +241m 6:11 / km ahr:147 max:172 shoes: Icebug Acceleritas 5 RB9X
Running (Road) 39:37 intensity: (1:16 @0) + (5:49 @1) + (27:03 @2) + (5:29 @3) 7.5 km (5:17 / km) +47m 5:07 / km ahr:140 max:160 shoes: Asics Gel Noosa Tri-9 (Black)
Running (Grass) intervals 1:38:22 intensity: (39 @0) + (4:48 @1) + (42:25 @2) + (23:00 @3) + (6:48 @4) + (20:42 @5) 20.06 km (4:54 / km) +87m 4:48 / km ahr:155 max:190 shoes: Asics Gel Noosa Tri-9 (Black)
Running (Grass) hills 1 [0] 0.0 km (16:40 / km) ahr:149 max:172 shoes: Asics Gel Noosa Tri-9 (Black)
Running (Grass) hills 1:04:44 intensity: (9 @0) + (4:44 @1) + (16:23 @2) + (28:17 @3) + (15:11 @4) 10.27 km (6:18 / km) +567m 4:56 / km ahr:156 max:172 shoes: Asics Gel Noosa Tri-9 (Black)
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