In the 7 days ending Sep 8, 2018:
Running (Trails) warm up/down 11:07 intensity: (1:21 @0) + (8:54 @1) + (26 @2) + (17 @3) + (9 @4) 1.42 km (7:49 / km) +17m 7:22 / km ahr:123 max:166 shoes: Icebug Acceleritas 5 RB9X
Orienteering ◪ race 1:52:48 intensity: (4:36 @0) + (1:54 @1) + (39 @2) + (31:22 @3) + (1:14:08 @4) + (9 @5) 15.38 km (7:20 / km) +389m 6:31 / km ahr:162 max:179 30c shoes: Icebug Acceleritas 5 RB9X
Running (Trails) warm up/down 19:50 intensity: (2 @2) + (1:55 @3) + (16:44 @4) + (1:09 @5) 3.05 km (6:30 / km) +19m 6:18 / km ahr:171 max:182 shoes: Icebug Acceleritas 5 RB9X
Running (Trails) warm up/down 9:41 intensity: (8 @0) + (13 @1) + (2:32 @2) + (5:31 @3) + (1:10 @4) + (7 @5) 1.42 km (6:50 / km) +5m 6:43 / km ahr:154 max:178 shoes: Icebug Acceleritas 5 RB9X
Running (Road) 29:28 intensity: (6 @0) + (15:05 @1) + (14:17 @2) 5.01 km (5:53 / km) +49m 5:37 / km ahr:134 max:144 shoes: Asics Gel Noosa Tri-9 (Black)
Running (Road) 27:59 intensity: (12 @0) + (9:44 @1) + (14:30 @2) + (3:33 @3) 5.01 km (5:35 / km) +51m 5:19 / km ahr:139 max:157 shoes: Asics Gel Noosa Tri-9 (Black)
Running (Road) long 1:48:45 intensity: (22 @0) + (3:51 @1) + (41:00 @2) + (1:03:32 @3) 23.03 km (4:43 / km) +171m 4:33 / km ahr:149 max:163 shoes: Asics Gel Noosa Tri-9 (Black)
Running (Road) 29:43 intensity: (5 @0) + (21:26 @1) + (8:06 @2) + (6 @3) 5.02 km (5:55 / km) +52m 5:38 / km ahr:131 max:149 shoes: Asics Gel Noosa Tri-9 (Black)
Running (Road) 29:15 intensity: (27 @0) + (21:22 @1) + (7:26 @2) 5.12 km (5:43 / km) +43m 5:29 / km ahr:130 max:144 shoes: Asics Gel Noosa Tri-9 (Black)
Running (Road) 30:36 intensity: (11 @0) + (30:25 @1) 5.01 km (6:06 / km) +51m 5:49 / km ahr:124 max:134 shoes: Asics Gel Noosa Tri-9 (Black)
Running (Grass) intervals 1:51:46 intensity: (1:10 @0) + (10:47 @1) + (1:04:23 @2) + (9:52 @3) + (24:15 @4) + (1:19 @5) 22.04 km (5:04 / km) +121m 4:56 / km ahr:148 max:182 shoes: Asics Gel Noosa Tri-9 (Black)
Running (Road) 29:32 intensity: (7 @0) + (33 @1) + (5:01 @2) + (13:41 @3) + (10:03 @4) + (7 @5) 5.02 km (5:53 / km) +50m 5:36 / km ahr:158 max:180 (sick) shoes: Asics Gel Noosa Tri-9 (Black)
Running (Road) 29:08 intensity: (49 @0) + (25:17 @1) + (3:02 @2) 5.01 km (5:49 / km) +49m 5:33 / km ahr:126 max:140 shoes: Asics Gel Noosa Tri-9 (Black)
Running (Trails) 42:49 intensity: (19 @0) + (15:26 @1) + (22:19 @2) + (4:45 @3) 8.01 km (5:21 / km) +84m 5:05 / km ahr:138 max:156 shoes: Asics Gel Noosa Tri-9 (Black)
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