Training Log Archive: JoshoshIn the 7 days ending Sep 22, 2018:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running (Trails) 2:45:40 23.26 km (7:07 / km) +1126m 5:44 / km
ahr:149 max:175 shoes: Icebug Acceleritas 5 RB9X
Running (Road) 32:47 5.89 km (5:34 / km) +44m 5:22 / km
ahr:129 max:147 shoes: Asics Gel Noosa Tri-9 (Black)
Running (Road) 34:30 5.26 km (6:34 / km) +51m 6:15 / km
ahr:118 max:132 shoes: Asics Gel Noosa Tri-9 (Black)
Running (Track) intervals 1:30:21 18.19 km (4:58 / km) +43m 4:54 / km
ahr:146 max:186 shoes: Asics Gel Noosa Tri-9 (Black)
Running (Road) 3:11:31 30.02 km (6:23 / km) +234m 6:08 / km
ahr:132 max:148 shoes: Asics Gel Noosa Tri-9 (Black)