Training Log Archive: JoshoshIn the 7 days ending Sep 23, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering ◪ race 19:45 4.53 km (4:21 / km) +107m 3:54 / km
ahr:166 max:185 spiked:16/16c shoes: Asics Gel Noosa Tri-9 (Black)
Running (Road) warm up/down 20:35 3.11 km (6:37 / km) +53m 6:06 / km
ahr:135 max:153 shoes: Asics Gel Noosa Tri-9 (Black)
Running (Trails) 2:45:40 23.26 km (7:07 / km) +1126m 5:44 / km
ahr:149 max:175 shoes: Icebug Acceleritas 5 RB9X
Running (Road) 32:47 5.89 km (5:34 / km) +44m 5:22 / km
ahr:129 max:147 shoes: Asics Gel Noosa Tri-9 (Black)
Running (Road) 34:30 5.26 km (6:34 / km) +51m 6:15 / km
ahr:118 max:132 shoes: Asics Gel Noosa Tri-9 (Black)
Running (Track) intervals 1:30:21 18.19 km (4:58 / km) +43m 4:54 / km
ahr:146 max:186 shoes: Asics Gel Noosa Tri-9 (Black)