Training Log Archive: JoshoshIn the 7 days ending Oct 28, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running (Road) 35:44 7.09 km (5:03 / km) +35m 4:55 / km
ahr:142 max:152
Running (Road) 39:04 6.79 km (5:45 / km) +39m 5:36 / km
ahr:131 max:150 shoes: Asics Gel-Noosa FF (Blue)
Running (Road) long 2:00:43 24.11 km (5:00 / km) +203m 4:48 / km
ahr:142 max:169 shoes: Asics Gel-Noosa FF (Blue)
Running (Road) intervals 1:50:33 21.04 km (5:15 / km) +54m 5:11 / km
ahr:149 max:183 shoes: Asics Gel-Noosa FF (Blue)