Training Log Archive: JoshoshIn the 7 days ending Nov 11, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running (Road) 1:55:51 21.27 km (5:27 / km) +501m 4:52 / km
ahr:139 max:156 shoes: Asics Gel-Noosa FF (Blue)
Running (Road) tempo 17:46 5.0 km (3:33 / km) +50m 3:23 / km
ahr:162 max:186 shoes: Asics Gel-Noosa FF (Blue)
Running (Road) warm up/down 1:11:54 12.31 km (5:50 / km) +107m 5:36 / km
ahr:135 max:155 shoes: Asics Gel-Noosa FF (Blue)
Running (Grass) 39:42 7.04 km (5:38 / km) +36m 5:30 / km
ahr:134 max:147 shoes: Asics Gel-Noosa FF (Blue)
Running (Road) long 2:02:41 24.02 km (5:06 / km) +131m 4:58 / km
ahr:137 max:162 shoes: Asics Gel-Noosa FF (Blue)
Running (Road) 42:39 8.47 km (5:02 / km) +38m 4:55 / km
ahr:134 max:151 shoes: Asics Gel-Noosa FF (Blue)
Running (Road) 37:37 6.42 km (5:52 / km) +95m 5:27 / km
ahr:133 max:153 shoes: Asics Gel-Noosa FF (Blue)
Running (Road) intervals 1:56:09 22.04 km (5:16 / km) +129m 5:07 / km
ahr:142 max:185 shoes: Asics Gel-Noosa FF (Blue)