Training Log Archive: JoshoshIn the 7 days ending Nov 18, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running (Road) warm up/down 30:08 5.07 km (5:57 / km) +73m 5:33 / km
ahr:140 max:156 shoes: Asics Gel-Noosa FF (Blue)
Running (Road) 48:57 9.25 km (5:18 / km) +92m 5:03 / km
ahr:137 max:149 shoes: Asics Gel-Noosa FF (Blue)
Running (Road) 35:49 6.26 km (5:43 / km) +43m 5:32 / km
ahr:132 max:153 shoes: Asics Gel-Noosa FF (Blue)
Running (Track) intervals 2:06:05 24.53 km (5:08 / km) +85m 5:03 / km
ahr:145 max:186 shoes: Asics Gel-Noosa FF (Blue)