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Training Log Archive: Joshosh

In the 7 days ending Jan 20, 2019:

activity # timemileskm+m
  Running (Road)13 6:07:58 43.13(8:32) 69.41(5:18) 391
  Orienteering ◪1 33:41 2.83(11:53) 4.56(7:23) 2599 /13c69%
  Running (Trails)1 10:29 0.65(16:11) 1.04(10:03) 70
  Total14 6:52:08 46.61(8:51) 75.01(5:30) 7209 /13c69%
  [1-5]14 6:47:15

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MoTuWeThFrSaSu

Sunday Jan 20, 2019 #

Note
(injured) (rest day)

Decided to schedule a rest day for today and see if that helps the knee to recover some bit more.

Saturday Jan 19, 2019 #

Event: Dublin By Night, Djouce Woods
 
3 PM

Running (Road) 37:04 intensity: (9 @0) + (38 @1) + (27:26 @2) + (8:51 @3) 7.0 km (5:18 / km) +58m 5:05 / km
ahr:145 max:160 (injured) shoes: Asics Gel-Noosa FF 2 (Pink)

Run across to chez Donaghy to get a spin down to Djouce for Dublin By Night #2
6 PM

Running (Trails) warm up/down 3:10 intensity: (2:02 @0) + (1:08 @1) 0.11 km (29:03 / km) +10m 20:03 / km
ahr:107 max:122 shoes: Icebug Spirit6 W OLX

Started warming up, ended up chatting to ndobbs instead

Running (Trails) warm up/down 7:19 intensity: (4 @0) + (4:37 @1) + (2:38 @2) 0.93 km (7:50 / km) +60m 5:55 / km
ahr:132 max:146 shoes: Icebug Spirit6 W OLX

Warm up on the trail near the start

Orienteering ◪ 33:41 intensity: (9:07 @1) + (1:14 @2) + (1:05 @3) + (15:56 @4) + (6:19 @5) 4.56 km (7:23 / km) +259m 5:45 / km
ahr:159 max:183 spiked:9/13c shoes: Icebug Spirit6 W OLX

Dublin By Night #2 - Djouce Woods

Tricky enough area at night. Have only run here once before and that was years back so no local knowledge like last week. Decent enough start. Got confused around #5 with people searching. Biggest time loss was to #7. I thought I was a track higher so I came out of the rough area and turned left when in reality I was a track lower and should’ve turned right and climbed. Dropped ~2min here faffing. To #9 I was a bit too far to the right of the control. Then played it safe and used the track to #13 but it wasn’t as good running as I had hoped, I think the forest there was maybe better. A bit behind c.hill tonight and just 3sec ahead of ColmM (although he had already raced an IMRA run this morning!)
7 PM

Running (Road) 57 [2] 0.14 km (6:39 / km)
ahr:143 max:146 shoes: Icebug Spirit6 W OLX

Down to the car to get the end of the Munster v Exeter match!

long - Splits

Friday Jan 18, 2019 #

9 AM

Running (Road) 26:46 intensity: (29 @0) + (11:20 @1) + (14:32 @2) + (25 @3) 5.24 km (5:06 / km) +46m 4:53 / km
ahr:136 max:152 (injured) shoes: Asics Gel-Noosa FF 2 (Pink)

Keeping it gentle at the end of the week. It’ll be nice to have a relaxed weekend of rugby watching ahead!
5 PM

Running (Road) 24:47 intensity: (40 @0) + (7:41 @1) + (11:21 @2) + (5:05 @3) 5.01 km (4:57 / km) +38m 4:46 / km
ahr:139 max:154 shoes: Asics Gel-Noosa FF 2 (Pink)

Home to see Edinburgh v Montpellier. And pizza for dinner. Near perfect evening ahead

Thursday Jan 17, 2019 #

8 AM

Running (Road) 27:00 [2] 5.0 km (5:24 / km)
(injured) shoes: Asics Gel-Noosa FF 2 (Pink)

In trying to force my garmin to upload the data it decided not to I ended up wiping it clean I think. Just in and out for the rest of the week anyway.
5 PM

Running (Road) 25:56 intensity: (30 @0) + (10:47 @1) + (9:20 @2) + (5:19 @3) 5.05 km (5:08 / km) +63m 4:50 / km
ahr:136 max:157 shoes: Asics Gel-Noosa FF 2 (Pink)

Finally back with actual GPS data! GPS went a bit loopy in Chapelizod so ended up running around the estate to bring up the 5km, in reality maybe 5.2/5.3km

Wednesday Jan 16, 2019 #

8 AM

Running (Road) 27:00 [2] 5.0 km (5:24 / km)
(injured) shoes: Asics Gel-Noosa FF 2 (Pink)

In trying to force my garmin to upload the data it decided not to I ended up wiping it clean I think. Just in and out for the rest of the week anyway.
5 PM

Running (Road) 27:00 [2] 5.0 km (5:24 / km)
shoes: Asics Gel-Noosa FF 2 (Pink)

In trying to force my garmin to upload the data it decided not to I ended up wiping it clean I think. Just in and out for the rest of the week anyway.

Tuesday Jan 15, 2019 #

8 AM

Running (Road) 27:00 [2] 5.0 km (5:24 / km)
(injured) shoes: Asics Gel-Noosa FF 2 (Pink)

In trying to force my garmin to upload the data it decided not to I ended up wiping it clean I think. Just in and out for the rest of the week anyway.
5 PM

Running (Road) 27:00 [2] 5.0 km (5:24 / km)
shoes: Asics Gel-Noosa FF 2 (Pink)

In trying to force my garmin to upload the data it decided not to I ended up wiping it clean I think. Just in and out for the rest of the week anyway.

Monday Jan 14, 2019 #

9 AM

Running (Road) 34:51 intensity: (8 @0) + (28:43 @1) + (6:00 @2) 6.28 km (5:33 / km) +53m 5:20 / km
ahr:130 max:148 shoes: Asics Gel-Noosa FF 2 (Pink)

Had a sleep in the morning and then shuffled in to shake out my legs and head after yesterday’s mess up!
12 PM

Running (Road) 53:20 intensity: (19:13 @1) + (28:40 @2) + (5:27 @3) 10.61 km (5:02 / km) +89m 4:50 / km
ahr:138 max:153 shoes: Asics Gel-Noosa FF 2 (Pink)

The regular loop of the park with Donal for lunch. Nice enough out there today. Gentle pace and a good chat
5 PM

Running (Road) 29:17 intensity: (51 @0) + (27:56 @1) + (30 @2) 5.07 km (5:47 / km) +44m 5:32 / km
ahr:124 max:140 shoes: Asics Gel-Noosa FF 2 (Pink)

Running in home through the park I think I put my foot on a branch and rolled on it. Hurt my knee. Came the short way home. Hopefully it’s nothing major but I’ve a bag of peas in the freezer I can use

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