Training Log Archive: JoshoshIn the 7 days ending Feb 16, 2019:
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Saturday Feb 16, 2019 #
11 AM
Running (Trails) 44:57 8.03 km (5:36 / km) +101m 5:16 / km
ahr:135 max:151 shoes: Asics Gel-Noosa FF 2 (Pink)
First run attempt since Donadea as the snow was melting so decided not to try and ski. Maybe should’ve headed to Finnish Ski-O champs instead! Things are tired still but they work. Did my usual pilgrimage to the statues of Paavo Nurmi and Lasse Virén!
Robrunner has sown some seeds regarding the Maurice Mullins 50km in March........it’s a thought but maybe not useful for the big picture! Not sure the timings fit well enough for recovery and transition to spring training sessions/levels
Robrunner has sown some seeds regarding the Maurice Mullins 50km in March........it’s a thought but maybe not useful for the big picture! Not sure the timings fit well enough for recovery and transition to spring training sessions/levels
C • MM 4
Friday Feb 15, 2019 #
11 AM
XC Skiing - Freestyle long 2:33:26 32.88 km (4:40 / km) +406m 4:24 / km
ahr:145 max:167
Ranked #19 currently over 50km in 2019 on the World Rankings list!
Longest and fastest ski to date. 2 loops out in Paloheinä in the wind and 2 tumbles, learning about the dangers of grit......lesson learned.
Longest and fastest ski to date. 2 loops out in Paloheinä in the wind and 2 tumbles, learning about the dangers of grit......lesson learned.
Thursday Feb 14, 2019 #
11 AM
XC Skiing - Freestyle 1:09:07 14.71 km (4:42 / km) +192m 4:25 / km
ahr:147 max:171
3 of the big laps in Keskuspuisto. My fastest ski to date.....although it is still pretty slow :) managed no falls again. Temperature is above 0 so the snow surface is a bit slushier today.
Wonder when the selection races for the Irish Ski-WOC team are........ :-D
Wonder when the selection races for the Irish Ski-WOC team are........ :-D
Wednesday Feb 13, 2019 #
11 AM
XC Skiing - Freestyle 1:02:05 11.65 km (5:20 / km) +139m 5:02 / km
ahr:145 max:173
Ski on the fresh snowfall around Keskuspuisto. I was the first on lots of the tracks. No falls today which is the first time in a long time!
Tuesday Feb 12, 2019 #
11 AM
XC Skiing - Freestyle long 2:17:58 [3] 27.52 km (5:01 / km) +348m 4:43 / km
ahr:115 max:163
Headed north towards Paloheinä and did 1 lap....which turned out to be longer than I expected. Tracks were better than yesterday, still not fantastic, but good out at Paloheinä. Still a few fumbles but only once when people could see me
Think this is my longest ski to date
Think this is my longest ski to date
Monday Feb 11, 2019 #
11 AM
XC Skiing - Freestyle 1:04:25 [3] 10.21 km (6:19 / km) +102m 6:01 / km
ahr:119 max:173
Legs are a bit whacked from Saturday but a shame not to put on the skis and do something. Tracks need some work.....even a terrible skier like me knows they’re not in a good way!
Sunday Feb 10, 2019 #
Note
(rest day)