Training Log Archive: JoshoshIn the 7 days ending Apr 7, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running (Road) tempo 17:47 5.0 km (3:33 / km) +49m 3:23 / km
ahr:163 max:177 shoes: Asics Gel Noosa FF 2 Pink (Apr
Running (Road) warm up/down 21:00 3.68 km (5:43 / km) +40m 5:25 / km
ahr:139 max:153 shoes: Asics Gel Noosa FF 2 Pink (Apr
Running (Road) 29:18 5.36 km (5:28 / km) +44m 5:15 / km
ahr:137 max:152 rhr:70 slept:8.33 shoes: Asics Gel Noosa FF 2 Pink (Apr
Running (Road) 29:07 5.22 km (5:35 / km) +46m 5:20 / km
ahr:132 max:146 rhr:53 slept:8.2 shoes: Asics Gel Noosa FF 2 Pink (Apr
Running (Road) 25:32 5.06 km (5:03 / km) +46m 4:50 / km
ahr:136 max:147 shoes: Asics Gel Noosa FF 2 Pink (Apr
Running (Road) 53:14 10.48 km (5:05 / km) +41m 4:59 / km
ahr:149 max:172 shoes: Asics Gel Noosa FF 2 Pink (Apr
Running (Track) intervals 1:36:39 19.35 km (5:00 / km) +67m 4:55 / km
ahr:147 max:168 shoes: Asics Gel Noosa FF 2 Pink (Apr
Running (Road) 40:49 8.13 km (5:01 / km) +65m 4:50 / km
ahr:137 max:154 shoes: Asics Gel Noosa FF 2 Pink (Apr