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Training Log Archive: Joshosh

In the 7 days ending Apr 21:

activity # timemileskm+m
  Running (Road)6 3:34:28 24.82(8:38) 39.94(5:22) 279
  Running (Grass)1 1:36:27 11.88(8:07) 19.13(5:03) 86
  Total7 5:10:55 36.7(8:28) 59.07(5:16) 366
  [1-5]7 5:07:00
averages - sleep:8.8 rhr:55

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Thursday Apr 18 #

Note
(rest day)

Cycled in to work with my kit for the weekend. Still not recovered from the Spurs match

Wednesday Apr 17 #

8 AM

Running (Road) 28:58 intensity: (8 @0) + (24:44 @1) + (4:06 @2) 5.17 km (5:36 / km) +42m 5:23 / km
ahr:128 max:142 rhr:57 slept:8.5 shoes: Asics Gel Noosa FF 2 Pink (Apr

Sleepy shuffle in. Seem to be constantly tired
5 PM

Running (Road) 26:34 intensity: (21 @0) + (16:45 @1) + (9:28 @2) 5.04 km (5:16 / km) +46m 5:02 / km
ahr:130 max:146 shoes: Asics Gel Noosa FF 2 Pink (Apr

Home for some packing and the Champions League 1/4's

Tuesday Apr 16 #

8 AM

Running (Road) 29:17 intensity: (10 @0) + (27:37 @1) + (1:30 @2) 5.21 km (5:37 / km) +48m 5:23 / km
ahr:126 max:139 rhr:56 slept:8.66 shoes: Asics Gel Noosa FF 2 Pink (Apr

An eye witness for the Notre Dame fire has said he isn't sure what/who caused it, but he has a hunch.....

Looking into a possible WOC 2020 Sprint Camp in Odense in May, 4 races in 2 days over the weekend at the Fynsk Cup (Riina's suggestion), and maybe a WOC 2019 training camp over the June bank holiday weekend in Østfold.
6 PM

Running (Grass) intervals 1:36:27 intensity: (1:50 @0) + (24:51 @1) + (36:27 @2) + (29:12 @3) + (4:07 @4) 19.13 km (5:03 / km) +86m 4:56 / km
ahr:143 max:175 shoes: Asics Gel Noosa FF 2 Pink (Apr

First Polo Ground Session of the year 6*600m-ish (~350m rec)
(2:02, 2:02, 2:03, 2:01, 1:59, 1:59)

Easy one tonight (full session was 10*600 but I'm trying to be smart) after a busy week just gone and 4 days racing this coming weekend. Breezy out there. Legs felt alright if a bit heavy, 2 more days and they should be just right.....i hope!

Monday Apr 15 #

8 AM

Running (Road) 29:18 intensity: (33 @0) + (24:56 @1) + (3:49 @2) 5.19 km (5:39 / km) +46m 5:25 / km
ahr:128 max:140 rhr:53 slept:9.33 shoes: Asics Gel Noosa FF 2 Pink (Apr

Breezy and a bit damp out there this morning but sounds like it was worse yesterday/overnight in Cork. Wore leggings and a hat anyway. Legs a bit tired from yesterday, sprint-specialist isnt used to that much climb.
12 PM

Running (Road) 34:52 intensity: (17 @0) + (16:29 @1) + (18:06 @2) 6.86 km (5:05 / km) +34m 4:57 / km
ahr:132 max:144 shoes: Asics Gel Noosa FF 2 Pink (Apr

Short loop at lunch. Windy but got it done between the showers.
5 PM

Running (Road) 22:43 intensity: (18 @0) + (14:54 @1) + (7:31 @2) 4.32 km (5:16 / km) +9m 5:13 / km
ahr:132 max:144 shoes: Asics Gel Noosa FF 2 Pink (Apr

Down to barracks after tracking some runners in the Boston marathon.

Running (Road) 42:46 intensity: (18 @0) + (15:55 @1) + (26:33 @2) 8.16 km (5:15 / km) +55m 5:04 / km
ahr:135 max:146 shoes: Asics Gel Noosa FF 2 Pink (Apr

Nothing happening tonight but the message didn’t get passed on to me. Home early anyway so that’s a bonus.

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