Training Log Archive: JoshoshIn the 7 days ending May 7, 2019:
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We | Th | Fr | Sa | Su | Mo | Tu |
Running (Trails) 18:13 2.25 km (8:06 / km) +29m 7:36 / km
ahr:124 max:139 rhr:59 slept:7.2 shoes: Icebug Spirit6 W OLX
Orienteering ◪ race 29:04 5.13 km (5:40 / km) +115m 5:06 / km
ahr:161 max:176 13c shoes: Icebug Spirit6 W OLX
Running (Road) warm up/down 13:01 2.06 km (6:19 / km) +23m 5:59 / km
ahr:121 max:139 rhr:55 slept:8.75 shoes: Icebug Spirit6 W OLX
Orienteering ◪ race 2:08:15 18.26 km (7:01 / km) +363m 6:23 / km
ahr:161 max:181 30c shoes: Icebug Spirit6 W OLX
Running (Road) warm up/down 13:07 1.93 km (6:47 / km) +34m 6:14 / km
ahr:131 max:155 shoes: Icebug Spirit6 W OLX
Orienteering ◪ race 42:58 6.36 km (6:46 / km) +95m 6:17 / km
ahr:163 max:177 22c shoes: Icebug Spirit6 W OLX
Running (Trails) 5:38 0.57 km (9:49 / km)
ahr:125 max:144 shoes: Icebug Acceleritas 5 RB9X
Running (Road) warm up/down 22:31 3.57 km (6:18 / km) +23m 6:06 / km
ahr:135 max:152 rhr:57 slept:9.0 shoes: Asics Gel Noosa FF 2 Pink (Apr
Orienteering ◪ race 11:55 2.53 km (4:43 / km) +14m 4:36 / km
ahr:128 max:145 18c shoes: Icebug Acceleritas 5 RB9X
Running (Trails) warm up/down 20:26 3.52 km (5:49 / km) +22m 5:38 / km
ahr:137 max:148 shoes: Icebug Acceleritas 5 RB9X
Running (Road) 1:12:27 13.2 km (5:29 / km) +65m 5:21 / km
ahr:138 max:159 shoes: Asics Gel Noosa FF 2 Pink (Apr