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Training Log Archive: Joshosh

In the 7 days ending Jul 14:

activity # timemileskm+m
  Hiking6 13:27:15 28.96(27:53) 46.6(17:19) 2476
  Running (Road)6 4:32:04 33.57(8:06) 54.02(5:02) 1557
  Total12 17:59:19 62.52(17:16) 100.62(10:44) 4033
  [1-5]12 9:12:18
averages - sleep:10 rhr:52

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MoTuWeThFrSaSu

Sunday Jul 14 #

8 AM

Running (Road) 1:01:08 intensity: (19 @0) + (23:02 @1) + (21:02 @2) + (16:31 @3) + (14 @4) 11.06 km (5:32 / km) +519m 4:29 / km
ahr:140 max:164 rhr:53 slept:8.5 shoes: Asics Gel Noosa FF 2 Pink (Apr

Holmenkollen morgon løp up to Oslo Vinterpark on the road. Quiet on the way up except for a baby deer and then on the way down there were a few cyclists on the climb. Found some stairs to run up near the ski jumps. Then just touristing around the Ski Jump area before heading back to the hotel for buffet breakfast and fill your boots time!
9 PM

Running (Road) 1:07:48 intensity: (34 @0) + (49:28 @1) + (17:46 @2) 13.15 km (5:09 / km) +82m 5:00 / km
ahr:131 max:143 shoes: Asics Gel Noosa FF 2 Pink (Apr

Checking everything is how I left it.

God England got lucky in the CWC final. Instead of needing 7 off 2 they needed 3 off 2 thanks to a bounce off the bat on the throw to the keeper going for 4. Even with that based on the rules it should have been 4 required off 2 but England got a bonus run here..2 CWC final loses out of the last 2 for NZ

Loop around Liffey Valley and Ballyfermot with a shop stop at Tesco to have stuff for lunch tomorrow. Nice evening out, had to do over 12.4km for my ego to just tip over 100km for the week again

Saturday Jul 13 #

4 PM

Running (Road) 35:10 intensity: (18 @0) + (1:28 @1) + (7:29 @2) + (23:10 @3) + (2:45 @4) 7.38 km (4:46 / km) +314m 3:56 / km
ahr:152 max:170 rhr:51 slept:10.5 shoes: Asics Gel Noosa FF 2 Pink (Apr

5 PM

Running (Road) 47:09 intensity: (33 @1) + (1:54 @2) + (33:14 @3) + (11:28 @4) 10.05 km (4:41 / km) +310m 4:04 / km
ahr:159 max:175 shoes: Asics Gel Noosa FF 2 Pink (Apr

6 PM

Running (Road) 3:46 intensity: (12 @1) + (1:58 @2) + (1:36 @3) 0.67 km (5:39 / km) +16m 5:02 / km
ahr:147 max:162 shoes: Asics Gel Noosa FF 2 Pink (Apr

Friday Jul 12 #

7 AM

Hiking 1:37:16 intensity: (53:19 @0) + (42:27 @1) + (1:25 @2) + (5 @3) 4.92 km (19:46 / km) +551m 12:41 / km
ahr:107 max:152 rhr:49 slept:8.75 shoes: Asics Gel Noosa FF 2 Pink (Apr

9 AM

Hiking 1:54:20 intensity: (1:42:08 @0) + (12:12 @1) 5.26 km (21:45 / km) +192m 18:23 / km
ahr:95 max:131 shoes: Asics Gel Noosa FF 2 Pink (Apr

Thursday Jul 11 #

9 AM

Hiking 1:08:54 intensity: (19:27 @0) + (44:00 @1) + (5:20 @2) + (7 @3) 4.32 km (15:57 / km) +371m 11:10 / km
ahr:117 max:152 rhr:51 slept:10.25

11 AM

Hiking 1:14:07 intensity: (1:05:54 @0) + (8:13 @1) 4.5 km (16:29 / km) +113m 14:39 / km
ahr:96 max:134

Wednesday Jul 10 #

4 PM

Running (Road) 57:03 intensity: (20 @0) + (16:06 @1) + (15:57 @2) + (24:40 @3) 11.71 km (4:52 / km) +315m 4:18 / km
ahr:143 max:163 rhr:53 slept:12.0

Tuesday Jul 9 #

11 AM

Hiking 3:34:43 intensity: (3:08:43 @0) + (26:00 @1) 13.65 km (15:44 / km) +242m 14:27 / km
ahr:95 max:127 rhr:51 slept:9.5

Monday Jul 8 #

3 PM

Hiking 3:57:55 intensity: (1:35:59 @0) + (2:19:53 @1) + (2:03 @2) 13.95 km (17:03 / km) +1008m 12:31 / km
ahr:113 max:138 rhr:53 slept:10.33

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