Training Log Archive: JoshoshIn the 7 days ending Aug 5, 2019:
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Tu | We | Th | Fr | Sa | Su | Mo |
Running (Road) 45:36 8.32 km (5:29 / km) +78m 5:14 / km
ahr:127 max:140 rhr:51 slept:10.0 shoes: Asics Gel Noosa FF2 - Pink (Ju
Running (Road) long 2:47:17 34.17 km (4:54 / km) +247m 4:43 / km
ahr:146 max:161 rhr:54 slept:7.75 shoes: Asics Gel Noosa FF2 - Pink (Ju
Running (Road) tempo 17:24 5.0 km (3:29 / km) +51m 3:19 / km
ahr:172 max:188 shoes: Asics Gel Noosa FF2 - Pink (Ju
Running (Road) 45:06 9.06 km (4:59 / km) +76m 4:47 / km
ahr:142 max:155 shoes: Asics Gel Noosa FF2 - Pink (Ju
Running (Road) 51:49 9.73 km (5:20 / km) +60m 5:10 / km
ahr:138 max:150 shoes: Asics Gel Noosa FF2 - Pink (Ju
Running (Road) 51:31 10.71 km (4:49 / km) +73m 4:39 / km
ahr:139 max:153 shoes: Asics Gel Noosa FF2 - Pink (Ju
Running (Road) 30:46 5.47 km (5:37 / km) +40m 5:25 / km
ahr:126 max:144 rhr:57 slept:8.5 shoes: Asics Gel Noosa FF2 - Pink (Ju
Running (Grass) intervals 37:24 10.19 km (3:40 / km) +47m 3:35 / km
ahr:167 max:188 shoes: Nike Zoom Rival MD8
Running (Road) 33:11 6.07 km (5:28 / km) +51m 5:15 / km
ahr:142 max:154 shoes: Asics Gel Noosa FF2 - Pink (Ju