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Training Log Archive: Joshosh

In the 7 days ending Sep 22, 2019:

activity # timemileskm+m
  Running (Road)16 12:11:13 90.05(8:07) 144.92(5:03) 893
  Running (Track)1 1:42:40 13.72(7:29) 22.08(4:39) 86
  Total17 13:53:53 103.77(8:02) 167.0(5:00) 979
  [1-5]17 13:45:34

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MoTuWeThFrSaSu

Sunday Sep 22, 2019 #

5 AM

Running (Road) 2:52:17 intensity: (10 @0) + (40:01 @1) + (31:46 @2) + (1:17:19 @3) + (23:01 @4) 36.64 km (4:42 / km)
ahr:148 max:173 shoes: Asics Gel Noosa FF2 - Pink (Ju

Church of the Sunday Long Run with Marti Pellow
It was wet, wet, wet!!

Loop in around town and then up through the park. Surprisingly not that busy at this hour of the morning. Got drenched coming into Stoneybatter and it didn’t let up for a good 20/30mins. Would’ve been drier jumping into the Liffey. Passed a good few runners in the park as I was finishing up!

Listened to the Italy v Namibia match and then home for Ireland v Scotland and England v Tonga (If I dont fall asleep on the couch)

HRM went ballistic when the rain came and I guess messed with the sensor, it was not in tempo zone for sure!
C • 5am 3
3 PM

Running (Road) 49:50 intensity: (13 @0) + (8:11 @1) + (40:03 @2) + (1:23 @3) 10.62 km (4:42 / km)
ahr:139 max:153 shoes: Asics Gel Noosa FF2 - Pink (Ju

Had nothing else to do.......went for a Sunday double!
100 mile week ✅
Same pace as this morning ✅
29 mile day ✅

9th fastest parkrun in Ireland yesterday, another week sneaking into that fastrunning.com top10

HRM seemed much happier in the dry this afternoon

Saturday Sep 21, 2019 #

8 AM

Running (Road) 30:15 intensity: (33 @0) + (20:02 @1) + (9:40 @2) 5.19 km (5:50 / km) +46m 5:35 / km
ahr:130 max:147 shoes: Asics Gel Noosa FF2 - Pink (Ju

France v Argentina and some course marking duties
9 AM

Running (Road) 16:28 intensity: (23 @1) + (2:10 @2) + (1:50 @3) + (10:22 @4) + (1:43 @5) 5.0 km (3:18 / km) +49m 3:08 / km
ahr:169 max:184 shoes: Asics Gel Noosa FF2 - Pink (Ju

Waterstown parkrun - 16:29

My =2nd best time on the course.

Breezy morning with a headwind up the hill both times which wasn’t particularly fun and did dent progress. Legs didn’t feel too bad, David came with me but I got a gap early and was alone for most of the run. Nice morning to be out and about and a good crowd.
10 AM

Running (Road) 30:18 intensity: (30 @0) + (20:09 @1) + (9:02 @2) + (37 @3) 5.35 km (5:40 / km) +311m 4:23 / km
ahr:133 max:156 shoes: Asics Gel Noosa FF2 - Pink (Ju

2 low laps with Christina before heading home to the couch

Friday Sep 20, 2019 #

9 AM

Running (Road) 32:13 intensity: (20 @0) + (19:34 @1) + (12:19 @2) 6.11 km (5:16 / km) +39m 5:07 / km
ahr:131 max:144 shoes: Asics Gel Noosa FF2 - Pink (Ju

Time to tune in the radio for the rugby!
6 PM

Running (Road) 25:58 intensity: (32 @0) + (17:49 @1) + (7:37 @2) 5.17 km (5:01 / km) +40m 4:50 / km
ahr:130 max:144 shoes: Asics Gel Noosa FF2 - Pink (Ju

Another week in the office done!

Thursday Sep 19, 2019 #

9 AM

Running (Road) 33:38 intensity: (43 @0) + (29:09 @1) + (3:46 @2) 6.13 km (5:29 / km) +42m 5:18 / km
ahr:127 max:140 shoes: Asics Gel Noosa FF2 - Pink (Ju

The morning after the night before, DOMSy.
6 PM

Running (Road) 27:15 intensity: (38 @0) + (25:58 @1) + (39 @2) 5.07 km (5:22 / km) +59m 5:05 / km
ahr:124 max:138 shoes: Asics Gel Noosa FF2 - Pink (Ju

Tired evening shuffle home

Wednesday Sep 18, 2019 #

9 AM

Running (Road) 32:58 intensity: (18 @0) + (18:38 @1) + (14:02 @2) 6.17 km (5:21 / km) +41m 5:10 / km
ahr:132 max:145 shoes: Asics Gel Noosa FF2 - Pink (Ju

Slightly longer morning route (added on 2 little sections)
6 PM

Running (Track) intervals 1:42:40 intensity: (55 @0) + (12:18 @1) + (1:01:43 @2) + (3:44 @3) + (18:08 @4) + (5:52 @5) 22.08 km (4:39 / km) +86m 4:34 / km
ahr:149 max:188 shoes: Asics Gel Noosa FF2 - Pink (Ju

Back on track - 8*1km (~70sec rec) with the DH gang
(3:07 / 3:03 / 3:01 / 3:01 / 2:59 / 2:59 / 2:58 / 2:53)

Legs still a bit heavy from the weekend (and probably the 12miles on Monday and 21 miles yesterday) but got the session done. Just tailed Eric (for 6) and Lee for the whole thing and got dragged around. The email of the plan said 3:15 for the kms.....but as usual with this group it kind of is very very very very loose

Tuesday Sep 17, 2019 #

9 AM

Running (Road) 29:34 intensity: (35 @0) + (23:19 @1) + (5:40 @2) 5.51 km (5:22 / km) +39m 5:11 / km
ahr:127 max:144 shoes: Asics Gel Noosa FF2 - Pink (Ju

Doing some plogging
4 PM

Running (Road) 26:42 intensity: (12 @0) + (17:07 @1) + (9:23 @2) 5.06 km (5:17 / km) +38m 5:05 / km
ahr:132 max:143 shoes: Asics Gel Noosa FF2 - Pink (Ju

Home early due to building works
6 PM

Running (Road) long 2:00:47 intensity: (1:24 @0) + (33:33 @1) + (1:12:52 @2) + (12:58 @3) 23.75 km (5:05 / km) +81m 5:00 / km
ahr:139 max:160 shoes: Asics Gel Noosa FF2 - Pink (Ju

A split 21 for the day. Moved session to tomorrow so just a chat with Coach and jogging on the track chit chatting while watching the gang smash some 600s!

Monday Sep 16, 2019 #

9 AM

Running (Road) 30:25 intensity: (23 @0) + (29:56 @1) + (6 @2) 5.51 km (5:31 / km) +43m 5:19 / km
ahr:125 max:135 shoes: Asics Gel Noosa FF2 - Pink (Ju

Delayed getting in last night so a later start this morning. It is Ryanair on a Sunday night so obviously there was a delay
5 PM

Running (Road) 28:27 intensity: (6 @0) + (23:31 @1) + (4:50 @2) 5.42 km (5:15 / km) +7m 5:13 / km
ahr:129 max:140 shoes: Asics Gel Noosa FF2 - Pink (Ju

Time to try and do some more geoserver stuff
7 PM

Running (Road) 44:08 intensity: (47 @0) + (30:30 @1) + (12:44 @2) + (7 @3) 8.23 km (5:22 / km) +57m 5:11 / km
ahr:132 max:150 shoes: Asics Gel Noosa FF2 - Pink (Ju

Meandering home through the park. Theres a hint of a chill in the air

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