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Training Log Archive: Joshosh

In the 7 days ending Jan 19:

activity # timemileskm+m
  Running (Road)12 11:46:20 77.37(9:08) 124.52(5:40) 2060
  Running (XC)2 3:22:57 25.84(7:51) 41.59(4:53) 242
  Running (Trails)3 1:42:40 6.39(16:04) 10.29(9:59) 5902
  S&C/Injury prevention1 50:45
  Running (Grass)1 9:33 0.74(12:56) 1.19(8:02) 60
  Total16 17:52:15 110.35 177.59 8263
  [1-5]16 17:13:47

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MoTuWeThFrSaSu

Sunday Jan 19 #

6 AM

Running (Road) 1:28:38 intensity: (54 @0) + (34:44 @1) + (39:33 @2) + (12:19 @3) + (1:08 @4) 12.05 km (7:22 / km) +483m 6:08 / km
ahr:138 max:169

11 AM

Running (Grass) 9:33 intensity: (2:22 @2) + (7:11 @3) 1.19 km (8:02 / km) +60m 6:25 / km
ahr:153 max:163

Running (Trails) 1:09:43 intensity: (3:15 @0) + (20:37 @1) + (41:30 @2) + (4:21 @3) 6.24 km (11:10 / km) +226m 9:28 / km
ahr:135 max:157

Saturday Jan 18 #

6 AM

Running (Road) 1:24:51 intensity: (1:03 @0) + (8:27 @1) + (28:46 @2) + (32:21 @3) + (14:14 @4) 12.06 km (7:02 / km) +453m 5:56 / km
ahr:149 max:174

1 PM

Running (Trails) 6:22 intensity: (47 @0) + (4:04 @1) + (1:31 @2) 0.37 km (17:15 / km) +22m 13:22 / km
ahr:126 max:147

4 PM

Running (Road) 1:06 intensity: (20 @0) + (46 @1) 0.17 km (6:17 / km)
ahr:115 max:129

Running (Road) 11 [1] 0.03 km (7:03 / km)
ahr:116 max:119

Running (XC) 1:25:16 intensity: (9:30 @1) + (25:04 @2) + (20:05 @3) + (30:20 @4) + (17 @5) 17.03 km (5:00 / km) +141m 4:48 / km
ahr:154 max:183

7 PM

Running (Trails) 7:35 intensity: (3 @0) + (4:41 @1) + (2:51 @2) 1.03 km (7:22 / km) +5633m 16 / km
ahr:133 max:141

Running (Trails) 2:53 intensity: (10 @0) + (50 @1) + (1:53 @2) 0.35 km (8:10 / km)
ahr:133 max:142

Running (Trails) 2:34 intensity: (20 @0) + (55 @1) + (1:19 @2) 0.39 km (6:31 / km)
ahr:130 max:139

Running (Trails) 2:27 intensity: (24 @1) + (2:03 @2) 0.33 km (7:21 / km)
ahr:138 max:147

Running (Trails) 2:38 intensity: (20 @0) + (24 @1) + (1:12 @2) + (42 @3) 0.37 km (7:12 / km) +1m 7:05 / km
ahr:137 max:154

Running (Trails) 8:28 intensity: (39 @1) + (7:40 @2) + (9 @3) 1.2 km (7:03 / km) +21m 6:29 / km
ahr:141 max:149

Friday Jan 17 #

8 AM

Running (Road) 43:37 intensity: (25 @0) + (36:46 @1) + (6:26 @2) 7.53 km (5:47 / km) +44m 5:37 / km
ahr:129 max:143

12 PM

Running (Road) 52:32 intensity: (20 @0) + (14:48 @1) + (29:56 @2) + (7:28 @3) 10.39 km (5:03 / km) +58m 4:55 / km
ahr:139 max:155

Thursday Jan 16 #

8 AM

Running (Road) 41:50 intensity: (33 @0) + (38:16 @1) + (3:01 @2) 7.54 km (5:33 / km) +50m 5:22 / km
ahr:128 max:145

5 PM

Running (Road) hills 1:40:30 intensity: (53 @0) + (17:14 @1) + (36:04 @2) + (41:15 @3) + (5:04 @4) 20.6 km (4:53 / km) +619m 4:14 / km
ahr:145 max:173 shoes: Asics Gel Noosa FF2 Pink (Sept

S&C/Injury prevention 50:45 intensity: (25:15 @0) + (24:58 @1) + (32 @2)
ahr:107 max:138

Running (Road) 20:03 intensity: (25 @0) + (1:21 @1) + (16:48 @2) + (1:29 @3) 3.62 km (5:32 / km) +46m 5:12 / km
ahr:141 max:155

Wednesday Jan 15 #

8 AM

Running (Road) 41:27 intensity: (19 @0) + (38:15 @1) + (2:53 @2) 7.51 km (5:31 / km) +45m 5:22 / km
ahr:128 max:138

4 PM

Running (Road) 1:09:39 intensity: (46 @0) + (26:08 @1) + (32:51 @2) + (9:52 @3) + (2 @4) 13.61 km (5:07 / km) +92m 4:57 / km
ahr:139 max:164

Tuesday Jan 14 #

8 AM

Running (Road) 41:35 intensity: (32 @0) + (22:25 @1) + (18:38 @2) 7.52 km (5:32 / km) +47m 5:22 / km
ahr:131 max:146

6 PM

Running (XC) 1:57:41 intensity: (56 @0) + (11:02 @1) + (38:49 @2) + (59:27 @3) + (7:27 @4) 24.56 km (4:47 / km) +101m 4:42 / km
ahr:149 max:171

Monday Jan 13 #

9 AM

Running (Road) 31:33 intensity: (26 @0) + (17:52 @1) + (13:15 @2) 5.75 km (5:29 / km) +41m 5:18 / km
ahr:133 max:147

6 PM

Running (Road) 1:28:48 intensity: (26 @0) + (25:24 @1) + (55:12 @2) + (7:46 @3) 16.14 km (5:30 / km) +83m 5:22 / km
ahr:138 max:155

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