5 PM
Running (Road) 26:32 4.68 km (5:40 / km) +17m 5:34 / km
ahr:136 max:154
Running (Road) 9:01 1.61 km (5:36 / km) +22m 5:14 / km
ahr:129 max:146
Orienteering ◪ race 16:31 3.68 km (4:30 / km) +19m 4:23 / km
ahr:152 max:182 29c shoes: Asics Gel Noosa FF2 Pink (Sept
Running (Road) 12:33 2.05 km (6:08 / km) +16m 5:54 / km
ahr:130 max:145