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Training Log Archive: Joshosh

In the 7 days ending Feb 2:

activity # timemileskm+m
  Running (Trails)2 4:28:47 34.71(7:45) 55.86(4:49) 1081
  Running (Road)7 3:32:06 24.19(8:46) 38.94(5:27) 327
  Orienteering ◪1 1:53:44 12.61(9:01) 20.29(5:36) 329
  Running (XC)1 1:49:47 14.94(7:21) 24.04(4:34) 77
  Total11 11:44:24 86.45(8:09) 139.13(5:04) 1813
  [1-5]11 11:37:58

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MoTuWeThFrSaSu

Sunday Feb 2 #

9 AM

Running (Trails) 2:27:43 intensity: (26 @0) + (2:38 @1) + (46:20 @2) + (1:30:49 @3) + (7:30 @4) 28.65 km (5:09 / km) +800m 4:31 / km
ahr:151 max:174 shoes: Icebug Spirit6 W OLX

With Einari and Olli O

Saturday Feb 1 #

9 AM

Running (Trails) tempo 2:01:04 intensity: (26 @0) + (11:40 @1) + (25:17 @2) + (47:36 @3) + (35:43 @4) + (22 @5) 27.21 km (4:27 / km) +281m 4:14 / km
ahr:155 max:183

with Einari & Otto S

Friday Jan 31 #

9 AM

Orienteering ◪ 1:53:44 intensity: (1:16 @0) + (29:59 @1) + (22:52 @2) + (46:08 @3) + (13:07 @4) + (22 @5) 20.29 km (5:36 / km) +329m 5:11 / km
ahr:147 max:185

Thursday Jan 30 #

8 AM

Running (Road) 29:12 intensity: (20 @0) + (16:16 @1) + (12:36 @2) 5.07 km (5:45 / km) +39m 5:33 / km
ahr:133 max:148

2 PM

Running (Road) 23:32 intensity: (18 @0) + (18:16 @1) + (4:58 @2) 4.58 km (5:08 / km)
ahr:131 max:144

Wednesday Jan 29 #

8 AM

Running (Road) 28:36 intensity: (16 @0) + (27:22 @1) + (58 @2) 5.19 km (5:31 / km) +45m 5:17 / km
ahr:127 max:137

6 PM

Running (Road) 47:30 intensity: (1:08 @0) + (37:57 @1) + (8:10 @2) + (15 @3) 8.74 km (5:26 / km) +103m 5:08 / km
ahr:128 max:152

Tuesday Jan 28 #

8 AM

Running (Road) 28:13 intensity: (16 @0) + (22:46 @1) + (5:11 @2) 5.19 km (5:26 / km) +43m 5:13 / km
ahr:128 max:147

6 PM

Running (XC) 1:49:47 intensity: (1:08 @0) + (4:01 @1) + (26:06 @2) + (54:36 @3) + (23:56 @4) 24.04 km (4:34 / km) +77m 4:30 / km
ahr:155 max:176

Monday Jan 27 #

9 AM

Running (Road) 28:06 intensity: (32 @0) + (24:45 @1) + (1:47 @2) + (1:01 @3) + (1 @4) 5.07 km (5:32 / km) +44m 5:19 / km
ahr:125 max:165

6 PM

Running (Road) 26:57 intensity: (20 @0) + (1:43 @1) + (7:31 @2) + (14:13 @3) + (3:10 @4) 5.09 km (5:18 / km) +53m 5:02 / km
ahr:152 max:170

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