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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Joshosh

In the 7 days ending Feb 9:

activity # timemileskm+m
  Running (Road)6 3:49:35 27.54(8:20) 44.32(5:11) 479
  Orienteering ◪1 1:53:49 14.16(8:02) 22.79(5:00) 179
  Running (Track)1 1:45:17 13.49(7:48) 21.71(4:51) 81
  Running (Trails)1 37:09 3.24(11:27) 5.22(7:07) 145
  Running (XC)1 28:47 4.97(5:47) 8.0(3:36) 196
  Total9 8:34:37 63.41(8:07) 102.05(5:03) 1080
  [1-5]9 8:27:43

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MoTuWeThFrSaSu

Sunday Feb 9 #

11 AM

Running (Road) 1:37:37 intensity: (53 @0) + (1:08:05 @1) + (28:39 @2) 18.54 km (5:16 / km) +255m 4:56 / km
ahr:132 max:145

Saturday Feb 8 #

3 PM

Running (Trails) 19:29 intensity: (37 @1) + (1:13 @2) + (12:16 @3) + (5:23 @4) 2.87 km (6:48 / km) +55m 6:12 / km
ahr:158 max:173 shoes: Asics Gel Noosa FF2 Pink (Sept

Running (XC) race 28:47 intensity: (21 @1) + (55 @2) + (8:54 @3) + (14:58 @4) + (3:39 @5) 8.0 km (3:36 / km) +196m 3:12 / km
ahr:168 max:185 shoes: Nike Rival Zoom XC (Electric G

National Intermediate XC - 7th - 1st Team

Running (Trails) 17:40 intensity: (11 @0) + (14 @1) + (4:00 @2) + (10:39 @3) + (2:36 @4) 2.36 km (7:30 / km) +90m 6:18 / km
ahr:154 max:167 shoes: Asics Gel Noosa FF2 Pink (Sept

Friday Feb 7 #

9 AM

Running (Road) 24:07 intensity: (14 @0) + (4:18 @1) + (8:38 @2) + (10:16 @3) + (41 @4) 5.15 km (4:41 / km) +37m 4:31 / km
ahr:145 max:168

Thursday Feb 6 #

9 AM

Running (Road) 27:30 intensity: (30 @0) + (20:24 @1) + (6:35 @2) + (1 @3) 5.22 km (5:16 / km) +46m 5:03 / km
ahr:128 max:147

6 PM

Running (Road) 25:45 intensity: (50 @0) + (17:55 @1) + (6:57 @2) + (3 @3) 5.08 km (5:04 / km) +57m 4:48 / km
ahr:130 max:149

Wednesday Feb 5 #

9 AM

Running (Road) 28:00 intensity: (41 @0) + (18:52 @1) + (8:27 @2) 5.22 km (5:22 / km) +43m 5:09 / km
ahr:129 max:145

6 PM

Running (Road) 26:36 intensity: (1:05 @0) + (21:13 @1) + (2:56 @2) + (1:22 @3) 5.11 km (5:12 / km) +40m 5:00 / km
ahr:128 max:160

Tuesday Feb 4 #

6 PM

Running (Track) 1:45:17 intensity: (1:40 @0) + (5:06 @1) + (19:47 @2) + (1:07:55 @3) + (10:49 @4) 21.71 km (4:51 / km) +81m 4:46 / km
ahr:153 max:176

Monday Feb 3 #

12 PM

Orienteering ◪ 1:53:49 intensity: (50 @0) + (46:03 @1) + (44:05 @2) + (22:51 @3) 22.79 km (5:00 / km) +179m 4:48 / km
ahr:138 max:163 shoes: Asics Gel Noosa FF2 Pink (Sept

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