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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Joshosh

In the 7 days ending Feb 16:

activity # timemileskm+m
  Running (Road)12 7:12:08 51.28(8:26) 82.52(5:14) 689
  Orienteering ◪3 2:23:00 16.84(8:29) 27.1(5:17) 163
  Running (Track)1 1:55:53 15.06(7:42) 24.24(4:47) 101
  S&C/Injury prevention1 50:47
  Running (Trails)1 11:14 0.86(13:07) 1.38(8:09)
  Total15 12:33:02 84.04 135.25 952
  [1-5]15 11:49:49

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MoTuWeThFrSaSu

Sunday Feb 16 #

10 AM

Running (Trails) 11:14 intensity: (9:26 @1) + (1:48 @2) 1.38 km (8:09 / km)
ahr:126 max:148

Orienteering ◪ 12:48 intensity: (18 @1) + (4:28 @2) + (3:38 @3) + (4:24 @4) 3.66 km (3:30 / km) +7m 3:28 / km
ahr:155 max:172

Running (Road) 37:28 intensity: (13 @1) + (2:27 @2) + (12:49 @3) + (15:28 @4) + (6:31 @5) 6.58 km (5:42 / km) +6m 5:40 / km
ahr:168 max:199

Running (Road) 14:16 intensity: (6 @0) + (30 @1) + (2:23 @2) + (8:52 @3) + (2:25 @4) 2.29 km (6:14 / km)
ahr:155 max:178

Orienteering ◪ 12:32 intensity: (26 @2) + (10:29 @3) + (1:37 @4) 3.55 km (3:32 / km) +2m 3:31 / km
ahr:158 max:178

1 PM

Running (Road) 10:18 intensity: (7 @0) + (15 @1) + (3:15 @2) + (6:41 @3) 1.7 km (6:03 / km) +7m 5:56 / km
ahr:150 max:162

Saturday Feb 15 #

9 AM

Running (Road) 15:54 intensity: (23 @0) + (1:19 @1) + (12:51 @2) + (1:21 @3) 2.75 km (5:46 / km) +16m 5:37 / km
ahr:139 max:156

Running (Road) 16:28 intensity: (15 @0) + (57 @1) + (39 @2) + (1:25 @3) + (10:51 @4) + (2:21 @5) 5.0 km (3:18 / km) +21m 3:14 / km
ahr:170 max:185 shoes: Asics Gel Noosa FF2 Pink (Sept

Running (Road) 36:04 intensity: (37 @2) + (18:39 @3) + (16:48 @4) 6.43 km (5:37 / km) +219m 4:48 / km
ahr:163 max:172

3 PM

Orienteering ◪ 46:34 intensity: (4:06 @0) + (11:43 @1) + (18:16 @2) + (12:23 @3) + (6 @4) 8.35 km (5:35 / km) +29m 5:29 / km
ahr:138 max:169

Friday Feb 14 #

9 AM

Running (Road) 27:30 [2] 5.28 km (5:12 / km) +51m 4:58 / km

8 PM

Orienteering ◪ 1:11:06 intensity: (5:47 @0) + (31:58 @1) + (31:29 @2) + (1:52 @3) 11.55 km (6:09 / km) +125m 5:50 / km
ahr:131 max:154

Thursday Feb 13 #

8 AM

Running (Road) 30:11 intensity: (33 @0) + (15:10 @1) + (14:28 @2) 5.83 km (5:11 / km) +43m 5:00 / km
ahr:131 max:147

6 PM

Running (Road) 31:37 intensity: (17 @0) + (13:43 @1) + (17:37 @2) 6.12 km (5:10 / km) +13m 5:07 / km
ahr:134 max:145

S&C/Injury prevention 50:47 intensity: (28:03 @0) + (15:48 @1) + (6:56 @2)
ahr:108 max:147

Running (Road) 18:10 intensity: (31 @0) + (1:59 @1) + (13:38 @2) + (2:02 @3) 3.42 km (5:19 / km) +40m 5:01 / km
ahr:140 max:155

Wednesday Feb 12 #

9 AM

Running (Road) 30:19 intensity: (25 @0) + (20:10 @1) + (7:12 @2) + (2:10 @3) + (22 @4) 5.81 km (5:13 / km) +41m 5:02 / km
ahr:131 max:167

6 PM

Running (Road) 27:01 intensity: (39 @0) + (21:41 @1) + (4:41 @2) 5.16 km (5:14 / km) +40m 5:02 / km
ahr:127 max:140

Tuesday Feb 11 #

9 AM

Running (Road) 29:58 intensity: (27 @0) + (26:05 @1) + (3:26 @2) 5.81 km (5:10 / km) +42m 4:59 / km
ahr:128 max:139

6 PM

Running (Track) intervals 1:55:53 intensity: (29 @0) + (18:58 @1) + (34:29 @2) + (58:52 @3) + (3:05 @4) 24.24 km (4:47 / km) +101m 4:41 / km
ahr:147 max:171 shoes: Asics Gel Noosa FF2 Pink (Sept

Monday Feb 10 #

9 AM

Running (Road) 30:16 intensity: (26 @0) + (21:03 @1) + (6:39 @2) + (2:08 @3) 5.84 km (5:11 / km) +45m 4:59 / km
ahr:130 max:156

5 PM

Running (Road) 29:01 intensity: (17 @0) + (15:17 @1) + (13:27 @2) 5.79 km (5:01 / km) +24m 4:55 / km
ahr:134 max:146

7 PM

Running (Road) 47:37 intensity: (22 @0) + (42:30 @1) + (4:21 @2) + (24 @3) 8.72 km (5:28 / km) +80m 5:13 / km
ahr:127 max:151

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