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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Joshosh

In the 7 days ending Feb 23, 2020:

activity # timemileskm+m
  Running (Road)13 9:50:28 69.21(8:32) 111.38(5:18) 1002
  Running (XC)2 2:21:48 20.84(6:48) 33.54(4:14) 238
  S&C/Injury prevention1 1:07:12
  Orienteering ◪2 1:03:53 8.1(7:53) 13.04(4:54) 253
  Running (Grass)1 33:34 4.1(8:11) 6.61(5:05) 283
  Running (Trails)2 7:52 0.45(17:31) 0.72(10:53) 21
  Total16 15:04:47 102.7 165.28 1797
  [1-5]16 13:57:40

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MoTuWeThFrSaSu

Sunday Feb 23, 2020 #

10 AM

Running (Road) 1:01:01 intensity: (11 @0) + (3:47 @1) + (47:02 @2) + (10:01 @3) 12.05 km (5:04 / km) +84m 4:54 / km
ahr:144 max:156

Orienteering ◪ 40:21 intensity: (28 @0) + (1:51 @1) + (4:56 @2) + (1:16 @3) + (31:50 @4) 9.73 km (4:09 / km) +40m 4:04 / km
ahr:165 max:179

Running (Trails) 50 [0] 0.06 km (14:37 / km)
ahr:104 max:108

Running (Trails) 50 [0] 0.06 km (14:37 / km)
ahr:100 max:102

Running (Trails) 46 [0] 0.08 km (9:42 / km)
ahr:99 max:101

Running (Trails) 49 intensity: (26 @0) + (23 @1) 0.06 km (12:58 / km)
ahr:108 max:128

Running (Road) 1:01:55 intensity: (49 @0) + (8:15 @1) + (31:12 @2) + (21:08 @3) + (31 @4) 12.05 km (5:08 / km) +60m 5:01 / km
ahr:144 max:165


Long - Splits

Saturday Feb 22, 2020 #

8 AM

Running (XC) intervals 1:54:14 intensity: (1:27 @0) + (29:00 @1) + (22:52 @2) + (41:42 @3) + (19:13 @4) 25.54 km (4:28 / km) +167m 4:20 / km
ahr:148 max:174

6 PM

Running (Road) 17:40 intensity: (16 @0) + (2:50 @1) + (14:34 @2) 2.65 km (6:40 / km) +124m 5:24 / km
ahr:138 max:147

Running (Trails) 3:03 intensity: (16 @0) + (1:51 @1) + (56 @2) 0.33 km (9:15 / km)
ahr:130 max:142

Orienteering ◪ 23:32 intensity: (24 @0) + (2:02 @1) + (4:00 @2) + (2:50 @3) + (14:03 @4) + (13 @5) 3.31 km (7:06 / km) +213m 5:23 / km
ahr:160 max:183

Running (Trails) 1:34 intensity: (23 @2) + (52 @3) + (19 @4) 0.14 km (11:26 / km) +21m 6:32 / km
ahr:154 max:172

Running (Road) 24:59 intensity: (16 @0) + (4:27 @1) + (19:02 @2) + (1:14 @3) 3.5 km (7:09 / km) +196m 5:35 / km
ahr:138 max:152


long - Splits

Friday Feb 21, 2020 #

9 AM

Running (Road) 30:43 intensity: (34 @0) + (22:38 @1) + (7:31 @2) 5.76 km (5:20 / km) +42m 5:09 / km
ahr:129 max:142

6 PM

Running (Road) 45:20 intensity: (50 @0) + (36:27 @1) + (8:03 @2) 8.35 km (5:26 / km) +52m 5:16 / km
ahr:129 max:140

Thursday Feb 20, 2020 #

9 AM

Running (Road) 30:31 intensity: (12 @0) + (18:32 @1) + (11:45 @2) + (2 @3) 5.78 km (5:17 / km) +40m 5:06 / km
ahr:133 max:149

5 PM

Running (Road) 1:16:31 intensity: (24 @0) + (36:17 @1) + (34:35 @2) + (5:15 @3) 15.06 km (5:05 / km) +75m 4:58 / km
ahr:136 max:156

6 PM

S&C/Injury prevention 1:07:12 intensity: (56:00 @0) + (7:17 @1) + (3:55 @2)
ahr:89 max:147

7 PM

Running (Road) 19:00 intensity: (7 @0) + (4:41 @1) + (13:38 @2) + (34 @3) 3.46 km (5:30 / km) +46m 5:09 / km
ahr:138 max:151

Wednesday Feb 19, 2020 #

12 PM

Running (Grass) 18:09 intensity: (16 @0) + (4:08 @1) + (10:53 @2) + (2:52 @3) 3.52 km (5:09 / km)
ahr:140 max:153

Running (XC) race 27:34 intensity: (9 @0) + (14 @1) + (31 @2) + (6 @3) + (20:58 @4) + (5:36 @5) 8.0 km (3:27 / km) +71m 3:18 / km
ahr:177 max:185 shoes: Nike Rival Zoom XC (Electric G

CISM World Military XC Trial Race - 1st

Running (Grass) 15:25 intensity: (5 @0) + (16 @1) + (54 @2) + (14:10 @3) 3.09 km (5:00 / km) +283m 3:25 / km
ahr:155 max:163

6 PM

Running (Road) 56:05 intensity: (15 @0) + (8:54 @1) + (45:03 @2) + (1:53 @3) 10.72 km (5:14 / km) +81m 5:03 / km
ahr:139 max:155

Tuesday Feb 18, 2020 #

9 AM

Running (Road) 27:16 intensity: (28 @0) + (18:47 @1) + (8:01 @2) 5.16 km (5:17 / km) +40m 5:05 / km
ahr:130 max:145

6 PM

Running (Road) 36:25 intensity: (21 @0) + (22:06 @1) + (11:37 @2) + (2:21 @3) 6.81 km (5:21 / km) +44m 5:11 / km
ahr:133 max:156

Monday Feb 17, 2020 #

9 AM

Running (Road) 30:44 intensity: (8 @0) + (13:32 @1) + (17:04 @2) 5.84 km (5:16 / km) +40m 5:05 / km
ahr:134 max:145

5 PM

Running (Road) 27:25 intensity: (9 @0) + (1:10 @1) + (6:50 @2) + (19:16 @3) 5.77 km (4:45 / km) +20m 4:40 / km
ahr:150 max:161

7 PM

Running (Road) 44:53 intensity: (10 @0) + (9:05 @1) + (31:37 @2) + (4:01 @3) 8.42 km (5:20 / km) +58m 5:09 / km
ahr:140 max:153

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