Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Joshosh

In the 7 days ending Mar 22, 2020:

activity # timemileskm+m
  Running (Road)12 12:49:24 102.61(7:30) 165.14(4:40) 1068
  Yoga7 3:09:02
  Unspecified1 30:08 1.87(16:07) 3.01(10:01) 15
  Total14 16:28:34 104.48 168.15 1082
  [1-5]14 12:44:32

«»
2:39
0:00
» now
MoTuWeThFrSaSu

Sunday Mar 22, 2020 #

8 AM

Running (Road) 1:48:26 intensity: (56 @0) + (30:22 @1) + (53:02 @2) + (22:46 @3) + (1:20 @4) 22.47 km (4:50 / km) +134m 4:41 / km
ahr:141 max:170

Yoga 31:33 [0]
ahr:62 max:92

Saturday Mar 21, 2020 #

8 AM

Running (Road) tempo 1:49:00 intensity: (1:08 @0) + (29:23 @1) + (27:25 @2) + (20:40 @3) + (30:24 @4) 26.38 km (4:08 / km) +200m 3:59 / km
ahr:148 max:173

1 PM

Yoga 23:27 intensity: (23:20 @0) + (7 @1)
ahr:76 max:113

Friday Mar 20, 2020 #

9 AM

Running (Road) 28:24 intensity: (9 @0) + (14:35 @1) + (13:40 @2) 5.75 km (4:57 / km) +46m 4:45 / km
ahr:134 max:148

12 PM

Unspecified 30:08 intensity: (29:26 @0) + (42 @1) 3.01 km (10:01 / km) +15m 9:47 / km
ahr:87 max:123

4 PM

Running (Road) 39:40 intensity: (39 @0) + (5:38 @1) + (13:58 @2) + (18:57 @3) + (28 @4) 8.15 km (4:52 / km) +46m 4:44 / km
ahr:145 max:166

Yoga 16:43 [0]
ahr:68 max:100

Thursday Mar 19, 2020 #

9 AM

Running (Road) 29:38 intensity: (18 @0) + (14:47 @1) + (13:57 @2) + (36 @3) 5.78 km (5:08 / km) +37m 4:58 / km
ahr:134 max:156

5 PM

Running (Road) 6 [0] 0.02 km (5:33 / km)
ahr:93 max:102

Running (Road) 1:47:29 intensity: (2:52 @1) + (12:51 @2) + (37:53 @3) + (51:24 @4) + (2:29 @5) 26.02 km (4:08 / km) +170m 4:00 / km
ahr:161 max:188

Yoga 21:34 [0]
ahr:64 max:97

Wednesday Mar 18, 2020 #

9 AM

Running (Road) 29:42 intensity: (14 @0) + (17:22 @1) + (12:06 @2) 5.77 km (5:09 / km) +39m 4:59 / km
ahr:133 max:146

6 PM

Running (Road) 1:44:40 intensity: (26 @0) + (1:20:20 @1) + (23:54 @2) 20.29 km (5:10 / km) +104m 5:02 / km
ahr:132 max:147

Yoga 25:10 [0]
ahr:80 max:101

Tuesday Mar 17, 2020 #

9 AM

Running (Road) 35:06 intensity: (21 @0) + (19:49 @1) + (14:56 @2) 6.87 km (5:06 / km) +54m 4:55 / km
ahr:132 max:146

4 PM

Running (Road) intervals 1:00:03 intensity: (37 @0) + (14:44 @1) + (3:01 @2) + (8:02 @3) + (33:21 @4) + (18 @5) 14.89 km (4:02 / km) +120m 3:53 / km
ahr:156 max:184

Yoga 35:24 [0]
ahr:80 max:107

Monday Mar 16, 2020 #

9 AM

Running (Road) 28:59 intensity: (24 @0) + (24:21 @1) + (4:14 @2) 5.73 km (5:03 / km) +36m 4:54 / km
ahr:127 max:138

6 PM

Running (Road) 1:28:11 intensity: (23 @0) + (1:22:01 @1) + (5:47 @2) 17.02 km (5:11 / km) +81m 5:04 / km
ahr:128 max:141

Yoga 35:11 [0]
ahr:70 max:104

« Earlier | Later »