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Training Log Archive: Joshosh

In the last 7 days:

activity # timemileskm+m
  Running (Road)12 13:23:56 104.07 167.48 1349
  Yoga5 1:59:42
  Pilates1 48:17
  S&C/Injury prevention1 27:19
  Total13 16:39:14 104.07 167.48 1349
  [1-5]12 12:48:09

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MoTuWeThFrSaSu

Sunday Mar 29 #

11 AM

Running (Road) 1:15:04 intensity: (20 @0) + (19:58 @1) + (51:39 @2) + (3:07 @3) 16.58 km (4:32 / km) +78m 4:25 / km
ahr:138 max:153

Yoga 28:14 [0]
ahr:75 max:97

S&C/Injury prevention 27:19 intensity: (26:14 @0) + (1:05 @1)
ahr:93 max:117

Saturday Mar 28 #

10 AM

Running (Road) tempo 1:28:26 intensity: (27 @0) + (13:16 @1) + (11:50 @2) + (21:27 @3) + (41:26 @4) 22.38 km (3:57 / km) +138m 3:50 / km
ahr:156 max:175

6 PM

Yoga 20:05 [0]
ahr:73 max:99

Friday Mar 27 #

9 AM

Running (Road) 35:53 intensity: (41 @0) + (28:01 @1) + (7:11 @2) 7.06 km (5:05 / km) +66m 4:51 / km
ahr:130 max:143

3 PM

Running (Road) 1:45:14 intensity: (1:09 @0) + (32:09 @1) + (1:11:23 @2) + (33 @3) 21.74 km (4:50 / km) +176m 4:39 / km
ahr:136 max:150

Yoga 23:15 intensity: (23:08 @0) + (7 @1)
ahr:78 max:111

Thursday Mar 26 #

8 AM

Running (Road) 26:36 intensity: (39 @0) + (22:42 @1) + (3:15 @2) 5.1 km (5:13 / km) +35m 5:03 / km
ahr:127 max:141

5 PM

Running (Road) intervals 1:33:11 intensity: (54 @0) + (38:11 @1) + (18:13 @2) + (18:00 @3) + (17:53 @4) 22.11 km (4:13 / km) +152m 4:04 / km
ahr:144 max:176

Yoga 21:27 [0]
ahr:73 max:95

Wednesday Mar 25 #

9 AM

Running (Road) 29:39 intensity: (38 @0) + (18:14 @1) + (10:47 @2) 5.81 km (5:06 / km) +72m 4:48 / km
ahr:130 max:143

6 PM

Running (Road) 1:45:36 intensity: (43 @0) + (52:46 @1) + (50:45 @2) + (1:22 @3) 20.81 km (5:04 / km) +204m 4:50 / km
ahr:134 max:154

Yoga 26:41 [0]
ahr:79 max:98

Tuesday Mar 24 #

9 AM

Running (Road) 32:33 intensity: (54 @0) + (19:33 @1) + (12:06 @2) 6.43 km (5:04 / km) +50m 4:52 / km
ahr:130 max:147

6 PM

Running (Road) 1:30:13 intensity: (38 @0) + (19:14 @1) + (24:16 @2) + (27:51 @3) + (17:40 @4) + (34 @5) 20.84 km (4:20 / km) +247m 4:05 / km
ahr:149 max:183

Running (Road) 29:24 [0]
ahr:77 max:101

Monday Mar 23 #

9 AM

Running (Road) 28:58 intensity: (18 @0) + (23:04 @1) + (5:36 @2) 5.75 km (5:02 / km) +70m 4:45 / km
ahr:128 max:147

6 PM

Running (Road) 1:03:09 intensity: (31 @0) + (31:20 @1) + (8:43 @2) + (20:52 @3) + (1:43 @4) 12.86 km (4:55 / km) +62m 4:48 / km
ahr:140 max:169

Pilates 48:17 intensity: (48:00 @0) + (17 @1)
ahr:83 max:117

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