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Training Log Archive: Joshosh

In the 7 days ending Jun 7, 2020:

activity # timemileskm+m
  Cycling6 10:08:10 226.13(2:41) 363.92(1:40) 3801
  S&C/Injury prevention9 6:09:44
  Yoga7 2:00:18
  Running (Road)3 2:00:04 17.76(6:46) 28.57(4:12) 179
  Running (Grass)1 30:59 4.36(7:06) 7.02(4:25) 75
  Total22 20:49:15 248.25 399.52 4055
  [1-5]16 13:22:05

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MoTuWeThFrSaSu

Sunday Jun 7, 2020 #

11 AM

Running (Road) 45:02 intensity: (40 @0) + (1:09 @1) + (8:47 @2) + (31:23 @3) + (3:03 @4) 10.56 km (4:16 / km) +79m 4:07 / km
ahr:151 max:168

1 PM

Cycling 1:15:15 intensity: (1:07:51 @3) + (7:24 @4) 50.53 km (1:29 / km) +308m 1:27 / km

2 PM

S&C/Injury prevention 40:48 intensity: (19:03 @0) + (17:27 @1) + (2:36 @2) + (1:42 @3)
ahr:110 max:154

3 PM

S&C/Injury prevention 34:15 [0]
ahr:86 max:105

4 PM

Yoga 10:18 [0]
ahr:70 max:94

Saturday Jun 6, 2020 #

11 AM

S&C/Injury prevention 40:48 intensity: (37:32 @0) + (3:16 @1)
ahr:91 max:123

12 PM

Cycling 2:00:04 intensity: (1:00:04 @3) + (1:00:00 @4) 80.11 km (1:30 / km) +554m 1:27 / km

8 PM

S&C/Injury prevention 34:37 [0]
ahr:68 max:102

Yoga 20:20 intensity: (20:09 @0) + (11 @1)
ahr:73 max:114

Friday Jun 5, 2020 #

12 PM

Running (Road) 45:01 intensity: (48 @0) + (8:31 @1) + (8:18 @2) + (27:24 @3) 10.59 km (4:15 / km) +56m 4:08 / km
ahr:146 max:163

5 PM

Cycling 1:26:44 [3] 50.15 km (1:44 / km) +419m 1:40 / km

7 PM

S&C/Injury prevention 47:49 intensity: (28:38 @0) + (12:31 @1) + (6:12 @2) + (28 @3)
ahr:105 max:156

S&C/Injury prevention 34:09 [0]
ahr:82 max:108

8 PM

Yoga 16:10 [0]
ahr:69 max:85

Thursday Jun 4, 2020 #

5 PM

Cycling 2:07:03 [3] 70.25 km (1:49 / km) +894m 1:42 / km

8 PM

S&C/Injury prevention 34:15 [0]
ahr:77 max:106

Yoga 15:58 [0]
ahr:73 max:99

Wednesday Jun 3, 2020 #

12 PM

Running (Road) 30:01 intensity: (25 @0) + (2:42 @1) + (2:12 @2) + (21:33 @3) + (3:09 @4) 7.42 km (4:03 / km) +44m 3:56 / km
ahr:153 max:166

5 PM

Cycling 1:46:12 [3] 60.09 km (1:46 / km) +1044m 1:38 / km

7 PM

S&C/Injury prevention 34:08 intensity: (33:30 @0) + (38 @1)
ahr:75 max:113

10 PM

Yoga 15:24 [0]
ahr:71 max:99

Tuesday Jun 2, 2020 #

5 PM

Cycling 1:32:52 [3] 52.79 km (1:46 / km) +582m 1:40 / km

10 PM

S&C/Injury prevention 34:29 intensity: (33:47 @0) + (42 @1)
ahr:76 max:120

Yoga 24:17 [0]
ahr:73 max:96

Monday Jun 1, 2020 #

11 AM

Running (Grass) 30:59 intensity: (58 @0) + (37 @1) + (6:33 @2) + (22:29 @3) + (22 @4) 7.02 km (4:25 / km) +75m 4:11 / km
ahr:149 max:164

7 PM

S&C/Injury prevention 34:26 [0]
ahr:71 max:106

Yoga 17:51 [0]
ahr:66 max:84

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