Training Log Archive: JoshoshIn the 7 days ending Aug 9, 2020:
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Sunday Aug 9, 2020 #
7 AM
Running (Road) 1:00:02 [3] 13.45 km (4:28 / km) +76m 4:20 / km
Governors Rock & Killarney
Nice morning jog in the sunshine. 85miles for the week but a bit tired after -
Friday: Dublin -> Cork
Saturday: Cork -> Kilbrittain Whale -> Ballinspittle Moving Mary -> Baltimore Beacon -> Bantry -> Kenmare -> Shrek -> Caherdaniel -> Ballinskelligs -> Valentia Island -> Bray Head -> Tetrapods Track -> Knightstown -> Cahersiveen -Killarney
Sunday: Killarney -> Dingle -> Fungie -> KIR -> Killarney -> Cork -> Dublin
Nice morning jog in the sunshine. 85miles for the week but a bit tired after -
Friday: Dublin -> Cork
Saturday: Cork -> Kilbrittain Whale -> Ballinspittle Moving Mary -> Baltimore Beacon -> Bantry -> Kenmare -> Shrek -> Caherdaniel -> Ballinskelligs -> Valentia Island -> Bray Head -> Tetrapods Track -> Knightstown -> Cahersiveen -Killarney
Sunday: Killarney -> Dingle -> Fungie -> KIR -> Killarney -> Cork -> Dublin
Saturday Aug 8, 2020 #
Event: Wicklow Way Relay
8 AM
Running (Road) 1:00:02 [3] 13.17 km (4:34 / km) +75m 4:26 / km
ahr:207 max:253
“We own this city, it’s ours”
Back around the old haunts! Few Leevale-ers spotted down by the Marina Filling Station.
BEES - Mardyke - Leevale High Performance Centre - UCC - Pic-du-Jer - Golden Fry
HRM, well who knows :D
Back around the old haunts! Few Leevale-ers spotted down by the Marina Filling Station.
BEES - Mardyke - Leevale High Performance Centre - UCC - Pic-du-Jer - Golden Fry
HRM, well who knows :D
Friday Aug 7, 2020 #
8 AM
Running (Road) 1:36:36 [3] 21.14 km (4:34 / km) +134m 4:26 / km
ahr:144 max:185
Weekend O’Clock
Beautiful in the park. Bit breezy and pretty warm. Still not bored of this lap.....yet!
Beautiful in the park. Bit breezy and pretty warm. Still not bored of this lap.....yet!
Thursday Aug 6, 2020 #
2 PM
Running (Road) 1:24:51 [3] 18.01 km (4:43 / km) +126m 4:33 / km
ahr:160 max:254
Reckon I can claim mileage expenses for this?
Had to go in to the office to get an update sorted on my VDI.
Just didn’t break for lunch so I could go the longer route to the office and then home what was the usual run-mute with that time.
HRM good until it wasn’t good.....
Had to go in to the office to get an update sorted on my VDI.
Just didn’t break for lunch so I could go the longer route to the office and then home what was the usual run-mute with that time.
HRM good until it wasn’t good.....
5 PM
Running (Road) intervals 1:00:09 [3] 8.34 km (7:13 / km) +35m 7:04 / km
ahr:188 max:252
#ProjectTop1000 w/ Riina
Rep Splits - 4:04 (800m), 4:19 (850m), 4:19 (850m), 4:18 (850m), 4:15 (850m)
Rep Total - 21:15, 4.2km @ 5:04min/km (8:09min/mile)
Pacing Riina during her workout of 5 * ~850m (2min rec) down in Waterstown Park. Original plan was 800s so I stopped early on the first and she kept going, working between 2 life ring poles at either end of the bit by the river. Paces between 3-5km but maybe closer to 3km pace. Working towards first leg for Rovaniemi Jukola next year!
Rep Splits - 4:04 (800m), 4:19 (850m), 4:19 (850m), 4:18 (850m), 4:15 (850m)
Rep Total - 21:15, 4.2km @ 5:04min/km (8:09min/mile)
Pacing Riina during her workout of 5 * ~850m (2min rec) down in Waterstown Park. Original plan was 800s so I stopped early on the first and she kept going, working between 2 life ring poles at either end of the bit by the river. Paces between 3-5km but maybe closer to 3km pace. Working towards first leg for Rovaniemi Jukola next year!
7 PM
S&C/Injury prevention 36:13 [3]
ahr:84 max:107
9 PM
Yoga 16:25 [3]
ahr:77 max:95