Training Log Archive: JoshoshIn the 7 days ending Aug 16, 2020:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running (Grass) intervals 1:44:45 21.2 km (4:56 / km) +142m 4:47 / km
Running (Road) 1:39:38 [2] 21.14 km (4:43 / km) +135m 4:34 / km
ahr:145 max:210
Running (Trails) 2:00:43 [2] 25.32 km (4:46 / km) +164m 4:37 / km
ahr:139 max:155
Running (Road) warm up/down 20:00 [3] 3.8 km (5:16 / km)
Running (Track) race 4:23 [5] 1.61 km (2:43 / km)
shoes: Nike Rival Zoom XC (Electric G
Running (Road) warm up/down 37:14 [3] 6.55 km (5:41 / km) +21m 5:36 / km
ahr:136 max:142
Running (Trails) 1:06:03 [3] 12.02 km (5:30 / km) +82m 5:19 / km
ahr:133