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Training Log Archive: Joshosh

In the 9 days ending Jul 30, 2011:

	activity	#	time	miles		km		+m
	Running	9	6:32:55	54.16	(7:15)	87.17	(4:30)	55
	Cycling	7	3:41:11	53.52	(4:08)	86.13	(2:34)	20
	Tennis	2	1:45:00
	Ripsticking	1	1:30:00	3.73	(24:08)	6.0	(15:00)
	Swimming	3	1:05:00	0.71	(1:30:58)	1.15	(56:31)
	Core work	1	10:00
	Total	21	14:44:06	112.13		180.45		75
averages - sleep:10 weight:57kg

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Saturday Jul 30, 2011 #

Note

Did all today's training with my new camel bak. It's the job especially since while I was running the temp Was 28 degrees celcius

10 AM

Running 1:25:32 [3] 18.76 km (4:34 / km) +20m 4:32 / km
shoes: Adidas swoops

Nice long run. Did laps of cannet plage

6 PM

Cycling 54:49 [3] 22.78 km (2:24 / km) +20m 2:24 / km
shoes: Adidas swoops

Friday Jul 29, 2011 #

Note
(rest day)

A well diserved day off. Feeling better after it

Thursday Jul 28, 2011 #

Running 35:57 [4] 8.54 km (4:13 / km)
shoes: Adidas swoops

To cannet-en-rousillon plage and back to mar estang

9 AM

Tennis 1:00:00 [2]

Wednesday Jul 27, 2011 #

Running (Towards San cyprien) 21:36 [4] 5.01 km (4:19 / km)
shoes: Adidas swoops

Off bike and into a run again.

10 AM

Cycling (Random route) 46:57 [3] 19.45 km (2:25 / km)
shoes: Adidas swoops

Out to saint cyprien then out another road to back of beyonds back to San cyprien through town and home

4 PM

Tennis 45:00 [2]

5 PM

Swimming (Ocean) 25:00 [3] 0.45 km (55:33 / km)

8 PM

Running 25:37 [4] 6.21 km (4:08 / km)
shoes: Adidas swoops

Along promenade, through the village out the otherside and back. Was passing people on bikes which felt pretty nice.

Tuesday Jul 26, 2011 #

11 AM

Cycling (Random route) 38:59 [3] 16.45 km (2:22 / km)

Running (Promenade route) 21:44 [4] 5.01 km (4:20 / km)
shoes: Adidas swoops

Straight off the bike and out for a run. Legs were nice and jellyish for the first km then got into it. Nice and hot with nice breeze from ocean.

7 PM

Swimming (Ocean) 25:00 [3] 0.45 km (55:33 / km)

Not a strong swimmer but trying to get better. Tough going in a choppy ocean

Monday Jul 25, 2011 #

10 AM

Running (Sand track running) 36:53 [3] 8.53 km (4:19 / km)
shoes: Adidas swoops

6 PM

Swimming (Ocean swim) 15:00 [3] 0.25 km (1:00:00 / km)

Sunday Jul 24, 2011 #

4 PM

Running (Sand track running) 47:41 [4] 11.13 km (4:17 / km) +15m 4:15 / km
slept:10.0 weight:57kg shoes: Adidas swoops

Nice run again on the dunes in the south of France. Could get used to this

5 PM

Cycling 11:42 [2] 4.11 km (2:51 / km)
shoes: Adidas swoops

Serious headwind on the way back from San cyprien, hot and really enjoying training

9 PM

Ripsticking 1:30:00 [3] 6.0 km (15:00 / km)

Google ripsticking to see it. Tough on hips calves and balance. Went along with mum and dad walking and zac roller blading

Saturday Jul 23, 2011 #

Event: Swedish O-Ringen

10 AM

Cycling 35:00 [3] 9.46 km (3:42 / km)
shoes: Adidas swoops

Cycle with dad and zac to kick start the day

Core work 10:00 [3]

Work with dad and zac again

11 AM

Cycling (TT) 21:13 [3] 9.51 km (2:14 / km)
shoes: Adidas swoops

Race with dad flat out to San cyprien with headwind on way back, tough on the mountain bikes

7 PM

Running 49:32 [3] 11.41 km (4:20 / km)
shoes: Adidas swoops

On the sand again

8 PM

Cycling 12:31 [3] 4.37 km (2:52 / km)
shoes: Adidas swoops

Friday Jul 22, 2011 #

7 PM

Running (Sand track run ) 1:08:23 [3] 12.57 km (5:26 / km) +20m 5:24 / km
shoes: Adidas swoops

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