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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: joshboc

In the 1 days ending Dec 12, 2010:

activity # timemileskm+m
  Orienteering1 1:09:09 7.15(9:40) 11.51(6:00) 29519 /21c90%
  Total1 1:09:09 7.15(9:40) 11.51(6:00) 29519 /21c90%

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Su

Sunday Dec 12, 2010 #

9 AM

Orienteering race (Munster league) 1:09:09 [5] *** 11.51 km (6:00 / km) +295m 5:20 / km
spiked:19/21c shoes: Addidas swoop 2

Good run. Second to arnis but won the brown munster league so a good day at the office

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