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Training Log Archive: joshboc

In the 1 days ending Dec 16, 2010:

activity # timemileskm+m
  Rugby1 1:30:00 3.11 5.0
  Total1 1:30:00 3.11 5.0

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1:30
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Th

Thursday Dec 16, 2010 #

Rugby 1:00:00 [3]

Rugby (Sprints ) 30:00 [3] 5.0 km (6:00 / km)

Same sprints as Monday

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